It is cold outside, and the gym really isn’t your thing. How are you supposed to keep up on your exercise goal? 

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One of the most important parts of working from home is maintaining a healthy work-life balance. Unfortunately, balance can be hard to

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We’ve all been there!  You set a new goal, start off super strong and then lose steam and quit!  Let’s face it,

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Hi, my name is Virginia Magill. I am a certified Primal Health Coach. I’m a total health nerd from Ohio where I

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