If you’ve ever taken on change whether it’s a “little” habit tweak or a big life goal you know how difficult it

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If you’ve been hanging around here for a while you may have noticed a few changes.  Like you know… the logo and

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Like most women, for many, MANY years my goal was weight loss.  I dreamed about having that perfect bikini body, confidently strolling

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I was going to start a piece about boundaries that my daughter had requested but every time I started it I realized

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