Powerful daily affirmations can and will change your life.  And I know this firsthand.   I used to think affirmations were a little

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Self-love is a term you just can’t avoid in the 21st century and of course self-love meaning has been contorted to fit

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Holding on to the past has a profound ripple effect on your daily life and into your future.  Whether it’s past pain,

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Not only can you use yoga for increasing lean muscle mass, balance, and flexibility but you can also use Yoga for relaxation. 

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