Creating successful New Year’s Resolutions or intention is an excellent way to make changes you’re dreaming of and create a life you

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‘Tis the time of year for all things jolly and all things change!  Most of us are completely overwhelmed with our Christmas

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Let’s all be honest here!  For many of us the holidays are an excuse to splurge.  We pretend we want to be

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Not only are the holidays arguably the busiest time of the year but they are also often the most stressful.  And it

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Whether you’re spending the holidays alone because you’re far from family, don’t have any, or you’ve chosen to go no contact, it

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