When it comes to habits there’s a lot of talk about how to create good ones but we also need to consider
How do habits and routines improve your life? Well, in just about every way imaginable. Hear me out… I’ve always struggled to
It’s very much like the chicken and egg question to think about whether your habits shape your identity or who you are
It can be very difficult in a culture that expects and cultivates sameness to be willing to stand out and be yourself.