When it comes to habits there’s a lot of talk about how to create good ones but we also need to consider

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How do habits and routines improve your life? Well, in just about every way imaginable. Hear me out… I’ve always struggled to

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It’s very much like the chicken and egg question to think about whether your habits shape your identity or who you are

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It can be very difficult in a culture that expects and cultivates sameness to be willing to stand out and be yourself. 

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