It’s very much like the chicken and egg question to think about whether your habits shape your identity or who you are

Read More

Stress and frustration about health and weight loss goals is very common and I myself have struggled with this. Setting out to

Read More

Around the 3rd week of January most people quit working on their goals and the number one question is “why can’t I

Read More

Here is the truth… there is one, and only one, thing standing in the way of you achieving your goal, living your

Read More