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Cassie Feld - Intentional Living Coach

75 to Thrive!

A Midlife Health and Wellness Journey

Is Your Health Goal to Feel Your Best?

Get all of this and more with 75 to Thrive! This 75-day health and wellness challenge is designed to help midlife women reclaim their complete mental and physical health and wellbeing.  

Set goals for yourself in 6 core areas and throughout the challenge, you’ll do activities in each of them every day.  At the end, you won't believe how great you feel - mentally and physically!  

And most importantly - how you've created healthy, sustainable habits that will last the rest of your life! 

75 to Thrive!

Is Your Health Goal to Feel Your Best?

Get all of this and more with 75 to Thrive! This 75-day health and wellness challenge is designed to help midlife women reclaim their complete mental and physical health and wellbeing.  

Set goals for yourself in 6 core areas and throughout the challenge, you’ll do activities in each of them every day.  At the end, you won't believe how great you feel - mentally and physically!  

And most importantly - how you've created healthy, sustainable habits that will last the rest of your life! 

Cassie Feld - Intentional Living Coach

A Wholistic Approach Tailored to Midlife Women

This is not just another health challenge to lose a few pounds.  Midlife women experiencing perimenopause and menopause have unique health and wellness needs.

75 to Thrive is based on the latest research in perimenopause and menopause health, psychology, behavior sciences, and neuroscience. It's designed around a diverse set of core activities, that when taken together and done daily, will help to optimize both your physical and mental health. 

Each of these are intertwined and important to overall, long-lasting wellbeing.  

Personalized Nutrition and Hydration

As your body changes in perimenopause and menopause, so do your nutrition and hydration needs.  75 to Thrive will help you create, implement and track a personalized plan to optimize these.

Optimal Midlife Movement

Did you know that in midlife, certain exercises that you thought were optimal are actually counter-productive?  Like HIIT workouts??  With 75 to Thrive, you will focus on what is most effective (and what's not) and implement a movement strategy that's right for you.

Engaging Mental Health Tools

It's vitally important to feel good about yourself and have an outlet for self-expression.  This is even more true for midlife women who are experiencing physical changes that can also impact mental wellbeing.  75 to Thrive focuses on proven tools and techniques to keep you motivated and feeling great about yourself and your accomplishments.

Daily Tracking

What's a challenge without tracking!  But we don't emphasize punishment in 75 to Thrive.  We track to celebrate success (and also give ourselves a break if - or when - we miss it).  Mostly done is much better than not done at all!

Get the 75 to Thrive Overview Now!

This FREE tool will give you he basics of 75 to Thrive and help you get started with a set of customizable daily trackers.

Get the 75 to Thrive Overview Now!

This FREE tool will give you he basics of 75 to Thrive and help you get started with a set of customizable daily trackers.

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