I had planned to write about something else today but intuitively felt this should be prioritized.  Why does my intuition play such

Read More

Some days it’s difficult not to become cynical or overwhelmed with the state of the world. We were all preparing to adjust

Read More

I know how difficult it can be to prioritize yourself!  We’re all busy and have so many overwhelming demands on our time

Read More

Hello all!  I received an overwhelming response to “My Happiness Journey”.  So many people sent comments and messages to me with questions! 

Read More

When I read posts or books like The Secret to Happiness, I don’t buy it.  That’s right… I don’t buy it!  The

Read More

There are countless books available that teach you how to be happy in 200 pages or more and many are best sellers! 

Read More

I have found in my lifetime that the most difficult person to forgive, by far, is myself!  If I had a dime

Read More

Have you ever thought about that saying, “the only thing to fear is fear itself”?  Well, take a moment and ponder!  How

Read More

I have a confession to make… y’all… I was a hot mess.  Not that many years ago my life was one crisis

Read More

If you’ve ever run out of gas you probably know that it’s very difficult to get started but pretty easy to keep

Read More

If you’ve been hanging out with me on any of my social or are tuned into the group, there’s a pretty good

Read More

As the creator of The Small Step Method, I often get asked how it works and in what areas of life.  My

Read More

If you’ve ever taken on change whether it’s a “little” habit tweak or a big life goal you know how difficult it

Read More

If you’ve been hanging around here for a while you may have noticed a few changes.  Like you know… the logo and

Read More

Like most women, for many, MANY years my goal was weight loss.  I dreamed about having that perfect bikini body, confidently strolling

Read More

I was going to start a piece about boundaries that my daughter had requested but every time I started it I realized

Read More

One of the most important parts of working from home is maintaining a healthy work-life balance. Unfortunately, balance can be hard to

Read More

We’ve all been there!  You set a new goal, start off super strong and then lose steam and quit!  Let’s face it,

Read More

Creating successful New Year’s Resolutions or intention is an excellent way to make changes you’re dreaming of and create a life you

Read More

If you’re feeling a little bah-humbug or just not so merry and bright, you’re not alone!  A lot of people are in

Read More

Now more than ever we need to become very flexible and mindful about holiday traditions. Especially since so many may be changing

Read More

The holiday season is upon us!  This is arguably the most joyous and stressful time of year!  So how can you infuse

Read More

Let’s all be honest here!  For many of us the holidays are an excuse to splurge.  We pretend we want to be

Read More

If you’re trying to live more sustainably the holiday season can be a real test.  With so much to do in so

Read More

Not only are the holidays arguably the busiest time of the year but they are also often the most stressful.  And it

Read More

Firstly, Yes, I did take this picture! I love this clock. It came from Ikea, of all places! I used to use

Read More

You might be hearing all of the buzz lately about the importance of a morning routine. To be honest this buzz might’ve

Read More

It seems like you can’t look anywhere without seeing people touting the importance of a solid morning routine.  But I would argue

Read More

Bucket lists seem to be the new trend. Especially for people with young children who want to make the most of summer

Read More

When people think of gratitude they often imagine “thank you notes” and a pretty trite sentiment.  You know, the usual “I’m grateful

Read More