Financial freedom isn’t just reserved for the wealthy. It’s not about having or earning a lot of money, instead it’s about having

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Cleaning habits can save you tons of time, energy, and effort maintaining your home. With 5 kids, 2 dogs, and 2 businesses

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When it comes to habits there’s a lot of talk about how to create good ones but we also need to consider

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Habits shape our lives and make a world of difference, right? But let’s be honest, getting those habits to stick can feel

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There are countless books written on the subject of how to form habits and basically every self-improvement guru has talked about it. 

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Creating healthy daily habits is essential to creating a happy, healthy life and accomplishing our goals.  But we are often left wondering…

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How do habits and routines improve your life? Well, in just about every way imaginable. Hear me out… I’ve always struggled to

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It’s very much like the chicken and egg question to think about whether your habits shape your identity or who you are

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Stress and frustration about health and weight loss goals is very common and I myself have struggled with this. Setting out to

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Around the 3rd week of January most people quit working on their goals and the number one question is “why can’t I

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Here is the truth… there is one, and only one, thing standing in the way of you achieving your goal, living your

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Everyone has heard the advice that motivation, willpower, and self-discipline are essential to accomplishing goals. But, what if they’re actually sabotaging them?

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When goals are not achieved or we aren’t making the progress we hope for we often find ourselves in a shame and

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At this time of year it’s common to wonder why goals are important at all. This is particularly true if you’ve struggled

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Trying to accomplish goals alone can be a tall order. When there is no one there to share in your successes or

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Most people wonder how to accomplish goals because most people try and try again but find success to be illusive. Well over

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Creating successful New Year’s Resolutions or intention is an excellent way to make changes you’re dreaming of and create a life you

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If you’re feeling a little bah-humbug or just not so merry and bright, you’re not alone!  A lot of people are in

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Christmas and the holiday season in general are expected to be filled with joy and magic. But there’s so much to do

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Now more than ever we need to become very flexible and mindful about holiday traditions. Especially since so many may be changing

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If you’re trying to live more sustainably the holiday season can be a real test.  With so much to do in so

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Despite our best efforts we all sometimes find ourselves with a life in chaos. Whether it’s something expected like the holidays or

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The holiday season is upon us!  This is arguably the most joyous and stressful time of year!  So how can you infuse

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Whether you’re spending the holidays alone because you’re far from family, don’t have any, or you’ve chosen to go no contact, it

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Your future lifestyle is entirely reliant on future you, and future you is created by present you. I know, it sounds like

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Let’s all be honest here!  For many of us the holidays are an excuse to splurge.  We pretend we want to be

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Not only are the holidays arguably the busiest time of the year but they are also often the most stressful.  And it

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It’s time to reclaim your life and take charge of the direction in which you’re headed. Maybe you feel like you’re drowning

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I was going to start a piece about boundaries that my daughter had requested but every time I started it I realized

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Have you ever thought about that saying, “the only thing to fear is fear itself”?  Well, take a moment and ponder!  How

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