Whether you’re spending the holidays alone because you’re far from family, don’t have any, or you’ve chosen to go no contact, it

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Fall mornings are often busy and stressful as we readjust to the demands of the season.  The morning routine we had in

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During the busy fall and winter months learning how to organize your day is a complete game changer!  Gone are the leisurely

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When people think of gratitude they often imagine “thank you notes” and a pretty trite sentiment.  You know, the usual “I’m grateful

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If you’re wondering how to relieve stress this fall, you’re not alone.  Let’s face it, fall tends to be the most stressful

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Halloween decorations on a budget are just the tip of the ice burg.  It can be so overwhelming trying to create the

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Wondering what is Seasonal Affective Disorder (SAD) and what can be done about it?  Well, you aren’t alone.  During the fall and

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Learning how to create healthy boundaries can be tough.  If you’ve struggled with this, you aren’t alone!  While creating boundaries can feel

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It’s vitally important to have mental health tips for moms that are actually doable in your real life.  As working moms, we

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Powerful daily affirmations can and will change your life.  And I know this firsthand.   I used to think affirmations were a little

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Self-love is a term you just can’t avoid in the 21st century, and of course, self-love meaning has been contorted to fit

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Holding on to the past has a profound ripple effect on your daily life and into your future.  Whether it’s past pain,

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Not only can you use yoga for increasing lean muscle mass, balance, and flexibility but you can also use Yoga for relaxation. 

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Understanding panic attacks, panic attack triggers, and what you can do to manage panic attacks can help decrease the fear and dread

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Summer stress feels like something that just shouldn’t happen.  While everyone else seemed to be busy planning vacations, activities, and learning experiences

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Do you struggle with finding time for yourself? You’re not alone. Juggling work, childcare, relationships, and the general responsibilities of being an

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Can psychedelics help with mental health?  That seems to be the big question lately.  With the recent release of several documentaries into

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It turns out there are many benefits of online therapy, and it might be the best option for you, even now.  Over

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Recognizing the signs that you are in an unhealthy relationship is essential to making healthier choices going forward.  Sometimes this may mean

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Setting healthy boundaries in a relationship is essential to creating a strong foundation and understanding of each person’s needs and expectations.  Often,

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I spent many years trying to create more joy and peace in my life. Trying to change my circumstances and the way

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What’s the first thing that comes to mind when you think of self-care?  For most of us it’s a nice hot bath! 

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When you really think about it, most of life is letting go.  It’s learning what you need to let go of and

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Y’all, today I’m going to talk to you about one of my all-time favorite topics!  Why it’s so important to love your

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How do I know how to reduce your stress in 30 days or less? Well… for most of my life I’d have

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Self-Care is the buzz word of the new millennium!  Everyone is talking about the importance of taking the time to prioritize yourself

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I had planned to write about something else today but intuitively felt this should be prioritized.  Why does my intuition play such

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Some days it’s difficult not to become cynical or overwhelmed with the state of the world. We were all preparing to adjust

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I know how difficult it can be to prioritize yourself!  We’re all busy and have so many overwhelming demands on our time

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Hello all!  I received an overwhelming response to “My Happiness Journey”.  So many people sent comments and messages to me with questions! 

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