Everyone talks about how important exercise is. And it seems like some just have an exercise gene. They always have time to

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In case you haven’t heard, sleep is now the number 2 factor in weight loss and maintenance!  That’s right, it bumped exercise! 

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It seems like everyone is talking about water these days and how much you should be drinking.  And I’ll be honest here,

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Less than 10% of the American population is meeting or exceeding the recommended intake of 2 – 3 cups of vegetables a

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Over the past few years I’ve been really focused on personal challenges.  Whether they be for business (like this blog), family, personal

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Winter is just around the corner, at least here in Michigan it is. And with everything that’s happened this year and all

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It seems like every year there’s a new diet trend.  One that promises rapid weight loss, optimal health, and ease of implementation. 

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Up until recently I’d never heard the term “Sunday Scaries”.  It’s not that it didn’t exist but before the internet (yes, I’m

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I always thought that there were just some people who love exercise.  Like they were either born that way or came from

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Creating healthy boundaries is challenging at best and this is in relationships that are new, fresh, and presumably healthy.  But what happens

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I’m convinced that there isn’t a single person alive who hasn’t struggled with fear of other people’s opinions (OPO).  It’s just human

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It can be very difficult in a culture that expects and cultivates sameness to be willing to stand out and be yourself. 

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There is no single thing you will spend more time doing in your life than sleeping.  On average we need approximately 8

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We were all caught off guard this past spring when the whole world came to a screeching halt!  There was no time

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Today on the Michelle Obama podcast our former first lady mentioned that she thinks she’s suffering from “low-level depression”.  And she’s not

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I don’t know about you, but I’ve tried MANY diets and nutrition plans in my life!  All claimed they would help me

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In recent months self-improvement has taken a pretty hard hit!  Both COVID and the racial tensions in the US have shined a

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I’m pretty sure I’m not alone in the health and wellness world when I say I get asked one question WAY more

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It’s been a while since I’ve written a post about sustainability but don’t worry… I didn’t forget about this very important topic! 

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If you’ve read my FREE eBook, The Amazing Guide to Good Health or other health content you may have come across my

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The whole world watches as America rages.  It seems every community in this nation from the smallest towns to the largest cities

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Y’all, I’m SO excited!  I did a BIG thing!  I wrote my very first eBook and also my first published book (which

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There’s this saying I have about the weight we gain while on vacation.  You know, when you travel and perhaps have more

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In the US and most parts of the world quarantine is being phased out.  Some are responding with excitement and enthusiasm while

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It can be difficult to find things to be grateful for right now.  We’re living in challenging times!  Many of us are

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In the world of immunity the lymphatic system plays a major role! It helps the body detox. Carries away waste and fluids

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When you’re a small blogger and businesswoman just starting out and you’re about to do what I am it’s downright scary… like

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Here it is, the second part of 25+ Lessons to Teach Your Children.  Let me tell you, by the time you get

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There are some lessons that are simply timeless.  It doesn’t matter where you live, what your educational and income status is or

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When you really think about it there is only one member of your family you get to choose! You can’t select your

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