If you’ve been hanging out on UA lately you know I’m all about spreading the positivity.  I know this is a challenging

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So… I finally started the “Ask Mama Cassie” section of my blog and this first question is a doozy!  With everyone being

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Staying healthy and well when we’re going through difficult periods in our lives is always a challenge.  Whether it be grief you’re

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I’ve been looking for toilet paper every time I go to the store for the past 2 weeks.  It’s sold out everywhere

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Well, it seems quarantine has made spring come early this year.  Maybe not outside but certainly inside!  Every where I look people

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Here’s the truth… there’s absolutely nothing you can do about Coronavirus except follow the guidelines you’ve been given.  Sure, you can be

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Did you head into this year with a “new year, new you” mindset?  Have you now gone straight back to old habits,

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I have a very close friend who’s been calling or texting almost everyday for the past month or so.  And, let me

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Staying healthy is priority number one!  And this year it seems more pressing than usual with the outbreak of Coronavirus (COVID-19). But

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I’m pretty sure that at this point we all know that sugar is not our friend… more like a frenemy!  We love

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Someone recently asked me how long I’ve been “into sustainable living ” and to be honest I really struggled to answer.  The

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Results will be announced Thurs, Feb 20 at 9pm EST on Instagram & Facebook Live I’m going to rise! So, I’ve been

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There are certain milestones you hit in your life that make people scratch their heads and start asking questions.  One of them

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So, Here’s the jackpot question of your life… do you love yourself???  I know, it’s a loaded question that many of us

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We’ve all been there!  You’re exercising and eating healthy and seeing results on the scale and then suddenly, it’s like you hit

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Almost everyone wants to find true love!  We long to connect with another person on a deep and meaningful level.  To create

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Enjoy this super easy mushroom chicken recipe! No need to follow the recipe exactly… feel free to add more or less mushrooms

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Want to find out how to support your friend who’s going out on a limb starting thier own business, blog or side

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Whether you’re just starting out or you’ve been hitting the gym (or road, or whatever) for a long time you know what

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I’m pretty sure that the vast majority of us set a new year’s (or new week) resolution to start exercising at some

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Who can’t use a little more joy in their lives (ok… well… a lot!)  I know I can!  So, I’ve been thinking

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I’ve seen a lot of posts and books about hygge lately.  There are lists of hygge activities and in-depth descriptions of it! 

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UGH!  Anxiety!  I don’t think there’s a single person on earth who hasn’t experienced it!  But some people don’t seem to suffer

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This post has been modified from it’s original guest appearance on My Anxious Life. It now includes links to relevant posts on

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I was binging Grey’s Anatomy on Netflix the other day.  I had gotten past all the Derek death episodes when suddenly the

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The holidays are non stop busyness! And, while I LOVE them I’m not a fan of all of the hustle that takes

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If you’ve come to the end of your rope with conventional medicine.  You aren’t alone!  The frustration we universally have with conventional

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Last Friday I flew to Flagstaff to visit my daughter.  To alleviate my boredom while standing in line on the jet-way I

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Share it! Save it!Pin it!!! I don’t know about you but I’m kind of obsessed with natural remedies! Especially if they double

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Have you been working really hard to find true love? Are you making this big relationship mistake? Most people at least go

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