How do habits and routines improve your life? Well, in just about every way imaginable. Hear me out… I’ve always struggled ...

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It’s very much like the chicken and egg question to think about whether your habits shape your identity or who you ...

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Around the 3rd week of January most people quit working on their goals and the number one question is “why can’t ...

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When goals are not achieved or we aren’t making the progress we hope for we often find ourselves in a shame ...

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At this time of year it’s common to wonder why goals are important at all. This is particularly true if you’ve ...

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Trying to accomplish goals alone can be a tall order. When there is no one there to share in your successes ...

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Most people wonder how to accomplish goals because most people try and try again but find success to be illusive. Well ...

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Creating successful New Year’s Resolutions or intention is an excellent way to make changes you’re dreaming of and create a life ...

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Christmas and the holiday season in general are expected to be filled with joy and magic. But there’s so much to ...

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Now more than ever we need to become very flexible and mindful about holiday traditions. Especially since so many may be ...

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If you’re trying to live more sustainably the holiday season can be a real test.  With so much to do in ...

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Whether you’re spending the holidays alone because you’re far from family, don’t have any, or you’ve chosen to go no contact, ...

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Your future lifestyle is entirely reliant on future you, and future you is created by present you. I know, it sounds ...

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Let’s all be honest here!  For many of us the holidays are an excuse to splurge.  We pretend we want to ...

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Not only are the holidays arguably the busiest time of the year but they are also often the most stressful.  And ...

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It’s time to reclaim your life and take charge of the direction in which you’re headed. Maybe you feel like you’re ...

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I was going to start a piece about boundaries that my daughter had requested but every time I started it I ...

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Have you ever thought about that saying, “the only thing to fear is fear itself”?  Well, take a moment and ponder!  ...

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Everyone is eager to press through stressful times and situations, looking forward to a time after stress has passed and they ...

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I talk a lot about rest in my blog, lives, and other content. And that’s because it’s so vitally important not ...

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If you’re wondering how to relieve stress this fall, you’re not alone.  Let’s face it, fall tends to be the most ...

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Stress is a natural and expected part of life. It can even be a good thing. It can get you motivated, ...

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Low stress relationships are the gold standard. They enrich our lives and bring us joy. But sometimes they seem impossible to ...

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