Can psychedelics help with mental health?  That seems to be the big question lately.  With the recent release of several documentaries ...

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It turns out there are many benefits of online therapy, and it might be the best option for you, even now.  ...

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Recognizing the signs that you are in an unhealthy relationship is essential to making healthier choices going forward.  Sometimes this may ...

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Setting healthy boundaries in a relationship is essential to creating a strong foundation and understanding of each person’s needs and expectations.  ...

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I spent many years trying to create more joy and peace in my life. Trying to change my circumstances and the ...

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What’s the first thing that comes to mind when you think of self-care?  For most of us it’s a nice hot ...

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When you really think about it, most of life is letting go.  It’s learning what you need to let go of ...

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Y’all, today I’m going to talk to you about one of my all-time favorite topics!  Why it’s so important to love ...

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How do I know how to reduce your stress in 30 days or less? Well… for most of my life I’d ...

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Self-Care is the buzz word of the new millennium!  Everyone is talking about the importance of taking the time to prioritize ...

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I had planned to write about something else today but intuitively felt this should be prioritized.  Why does my intuition play ...

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Some days it’s difficult not to become cynical or overwhelmed with the state of the world. We were all preparing to ...

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I know how difficult it can be to prioritize yourself!  We’re all busy and have so many overwhelming demands on our ...

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Hello all!  I received an overwhelming response to “My Happiness Journey”.  So many people sent comments and messages to me with ...

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When I read posts or books like The Secret to Happiness, I don’t buy it.  That’s right… I don’t buy it!  ...

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There are countless books available that teach you how to be happy in 200 pages or more and many are best ...

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I have found in my lifetime that the most difficult person to forgive, by far, is myself!  If I had a ...

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Have you ever thought about that saying, “the only thing to fear is fear itself”?  Well, take a moment and ponder!  ...

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I have a confession to make… y’all… I was a hot mess.  Not that many years ago my life was one ...

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If you’ve ever run out of gas you probably know that it’s very difficult to get started but pretty easy to ...

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If you’ve been hanging out with me on any of my social or are tuned into the group, there’s a pretty ...

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Like most women, for many, MANY years my goal was weight loss.  I dreamed about having that perfect bikini body, confidently ...

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I was going to start a piece about boundaries that my daughter had requested but every time I started it I ...

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It is cold outside, and the gym really isn’t your thing. How are you supposed to keep up on your exercise ...

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One of the most important parts of working from home is maintaining a healthy work-life balance. Unfortunately, balance can be hard ...

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We’ve all been there!  You set a new goal, start off super strong and then lose steam and quit!  Let’s face ...

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Hi, my name is Virginia Magill. I am a certified Primal Health Coach. I’m a total health nerd from Ohio where ...

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