Some days it’s difficult not to become cynical or overwhelmed with the state of the world. We were all preparing to ...

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I know how difficult it can be to prioritize yourself!  We’re all busy and have so many overwhelming demands on our ...

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Hello all!  I received an overwhelming response to “My Happiness Journey”.  So many people sent comments and messages to me with ...

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When I read posts or books like The Secret to Happiness, I don’t buy it.  That’s right… I don’t buy it!  ...

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There are countless books available that teach you how to be happy in 200 pages or more and many are best ...

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I have found in my lifetime that the most difficult person to forgive, by far, is myself!  If I had a ...

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Have you ever thought about that saying, “the only thing to fear is fear itself”?  Well, take a moment and ponder!  ...

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I have a confession to make… y’all… I was a hot mess.  Not that many years ago my life was one ...

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If you’ve ever run out of gas you probably know that it’s very difficult to get started but pretty easy to ...

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If you’ve been hanging out with me on any of my social or are tuned into the group, there’s a pretty ...

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Like most women, for many, MANY years my goal was weight loss.  I dreamed about having that perfect bikini body, confidently ...

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I was going to start a piece about boundaries that my daughter had requested but every time I started it I ...

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It is cold outside, and the gym really isn’t your thing. How are you supposed to keep up on your exercise ...

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One of the most important parts of working from home is maintaining a healthy work-life balance. Unfortunately, balance can be hard ...

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We’ve all been there!  You set a new goal, start off super strong and then lose steam and quit!  Let’s face ...

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Hi, my name is Virginia Magill. I am a certified Primal Health Coach. I’m a total health nerd from Ohio where ...

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Creating successful New Year’s Resolutions or intention is an excellent way to make changes you’re dreaming of and create a life ...

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Now more than ever we need to become very flexible and mindful about holiday traditions. Especially since so many may be ...

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Let’s all be honest here!  For many of us the holidays are an excuse to splurge.  We pretend we want to ...

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If you’re trying to live more sustainably the holiday season can be a real test.  With so much to do in ...

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Not only are the holidays arguably the busiest time of the year but they are also often the most stressful.  And ...

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It seems like you can’t look anywhere without seeing people touting the importance of a solid morning routine.  But I would ...

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