Summer has finally arrived and for families with school aged kids this means many, MANY, (maybe too many) hours to fill ...

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It’s vitally important to have mental health tips for moms that are actually doable in your real life.  As working moms, ...

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Today on the Michelle Obama podcast our former first lady mentioned that she thinks she’s suffering from “low-level depression”.  And she’s ...

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I know how difficult it can be to prioritize yourself!  We’re all busy and have so many overwhelming demands on our ...

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It’s so easy to become overwhelmed about which health habits you should start first. And often times this makes it incredibly ...

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Most of us are looking for ways to improve time management. When it constantly feels like there’s too much to do ...

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Financial freedom isn’t just reserved for the wealthy. It’s not about having or earning a lot of money, instead it’s about ...

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Cleaning habits can save you tons of time, energy, and effort maintaining your home. With 5 kids, 2 dogs, and 2 ...

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When it comes to habits there’s a lot of talk about how to create good ones but we also need to ...

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Habits shape our lives and make a world of difference, right? But let’s be honest, getting those habits to stick can ...

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There are countless books written on the subject of how to form habits and basically every self-improvement guru has talked about ...

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Creating healthy daily habits is essential to creating a happy, healthy life and accomplishing our goals.  But we are often left ...

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How do habits and routines improve your life? Well, in just about every way imaginable. Hear me out… I’ve always struggled ...

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It’s very much like the chicken and egg question to think about whether your habits shape your identity or who you ...

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Around the 3rd week of January most people quit working on their goals and the number one question is “why can’t ...

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Everyone has heard the advice that motivation, willpower, and self-discipline are essential to accomplishing goals. But, what if they’re actually sabotaging ...

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When goals are not achieved or we aren’t making the progress we hope for we often find ourselves in a shame ...

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At this time of year it’s common to wonder why goals are important at all. This is particularly true if you’ve ...

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Trying to accomplish goals alone can be a tall order. When there is no one there to share in your successes ...

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Most people wonder how to accomplish goals because most people try and try again but find success to be illusive. Well ...

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Creating successful New Year’s Resolutions or intention is an excellent way to make changes you’re dreaming of and create a life ...

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If you’re feeling a little bah-humbug or just not so merry and bright, you’re not alone!  A lot of people are ...

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Christmas and the holiday season in general are expected to be filled with joy and magic. But there’s so much to ...

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Now more than ever we need to become very flexible and mindful about holiday traditions. Especially since so many may be ...

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If you’re trying to live more sustainably the holiday season can be a real test.  With so much to do in ...

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