Can psychedelics help with mental health? That seems to be the big question lately. With the recent release of several documentaries ...
It turns out there are many benefits of online therapy, and it might be the best option for you, even now. ...
Recognizing the signs that you are in an unhealthy relationship is essential to making healthier choices going forward. Sometimes this may ...
Setting healthy boundaries in a relationship is essential to creating a strong foundation and understanding of each person’s needs and expectations. ...
I spent many years trying to create more joy and peace in my life. Trying to change my circumstances and the ...
What’s the first thing that comes to mind when you think of self-care? For most of us it’s a nice hot ...
When you really think about it, most of life is letting go. It’s learning what you need to let go of ...
Y’all, today I’m going to talk to you about one of my all-time favorite topics! Why it’s so important to love ...
How do I know how to reduce your stress in 30 days or less? Well… for most of my life I’d ...
Self-Care is the buzz word of the new millennium! Everyone is talking about the importance of taking the time to prioritize ...
I had planned to write about something else today but intuitively felt this should be prioritized. Why does my intuition play ...
Some days it’s difficult not to become cynical or overwhelmed with the state of the world. We were all preparing to ...
I know how difficult it can be to prioritize yourself! We’re all busy and have so many overwhelming demands on our ...
Hello all! I received an overwhelming response to “My Happiness Journey”. So many people sent comments and messages to me with ...
When I read posts or books like The Secret to Happiness, I don’t buy it. That’s right… I don’t buy it! ...
There are countless books available that teach you how to be happy in 200 pages or more and many are best ...
I have found in my lifetime that the most difficult person to forgive, by far, is myself! If I had a ...
Have you ever thought about that saying, “the only thing to fear is fear itself”? Well, take a moment and ponder! ...
I have a confession to make… y’all… I was a hot mess. Not that many years ago my life was one ...
If you’ve ever run out of gas you probably know that it’s very difficult to get started but pretty easy to ...
If you’ve been hanging out with me on any of my social or are tuned into the group, there’s a pretty ...
As the creator of The Small Step Method, I often get asked how it works and in what areas of life. ...
If you’ve ever taken on change whether it’s a “little” habit tweak or a big life goal you know how difficult ...
If you’ve been hanging around here for a while you may have noticed a few changes. Like you know… the logo ...
Like most women, for many, MANY years my goal was weight loss. I dreamed about having that perfect bikini body, confidently ...
I was going to start a piece about boundaries that my daughter had requested but every time I started it I ...
It is cold outside, and the gym really isn’t your thing. How are you supposed to keep up on your exercise ...
One of the most important parts of working from home is maintaining a healthy work-life balance. Unfortunately, balance can be hard ...
We’ve all been there! You set a new goal, start off super strong and then lose steam and quit! Let’s face ...
Hi, my name is Virginia Magill. I am a certified Primal Health Coach. I’m a total health nerd from Ohio where ...