Y’all, today I’m going to talk to you about one of my all-time favorite topics!  Why it’s so important to love your

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I was going to start a piece about boundaries that my daughter had requested but every time I started it I realized

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One of the most important parts of working from home is maintaining a healthy work-life balance. Unfortunately, balance can be hard to

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You might be hearing all of the buzz lately about the importance of a morning routine. To be honest this buzz might’ve

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Here is the truth… there is one, and only one, thing standing in the way of you accomplishing your goal, living your

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Money management can seem like a daunting overwhelming task.  And let’s be honest, very few of us feel confident doing it or

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In case you haven’t heard, sleep is now the number 2 factor in weight loss and maintenance!  That’s right, it bumped exercise! 

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Less than 10% of the American population is meeting or exceeding the recommended intake of 2 – 3 cups of vegetables a

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The whole world watches as America rages.  It seems every community in this nation from the smallest towns to the largest cities

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There’s this saying I have about the weight we gain while on vacation.  You know, when you travel and perhaps have more

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It can be difficult to find things to be grateful for right now.  We’re living in challenging times!  Many of us are

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Here it is, the second part of 25+ Lessons to Teach Your Children.  Let me tell you, by the time you get

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There are some lessons that are simply timeless.  It doesn’t matter where you live, what your educational and income status is or

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When you really think about it there is only one member of your family you get to choose! You can’t select your

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So… I finally started the “Ask Mama Cassie” section of my blog and this first question is a doozy!  With everyone being

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Hey there, everyone! Can I tell you how excited I am to be here with Upcycled Adulting? I can? Well, thanks for

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Well, it seems quarantine has made spring come early this year.  Maybe not outside but certainly inside!  Every where I look people

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Results will be announced Thurs, Feb 20 at 9pm EST on Instagram & Facebook Live I’m going to rise! So, I’ve been

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I have never understood the practice of spring cleaning! I don’t know about you but in the spring all I want to

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October is breast cancer awareness month, as most know. This has become a global campaign with countless participants! And while there is

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If you’ve been wanting to try your own all natural cleaning supplies check out these tutorials! For more information about why you

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To help you on your sustainability journey I’m creating some tutorials for you! Here is the very first set. So, check out

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If you’ve ever considered switching off of paper towels and going to something more sustainable check this out. Here’s a simple way

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Have you ever considered switching to more sustainable products but don’t know where to start? Well, I’ve collected more than 15 items

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So, you want to join the Zero Waste Movement? Me too! It feels like an overwhelming and expensive project to take on

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In the world of self care there are countless lists. There are lists of deep introspective things you can do and things

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