Hello all!  I received an overwhelming response to “My Happiness Journey”.  So many people sent comments and messages to me with questions! 

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There are countless books written on the subject and basically every self-improvement guru has talked about it.  But still, making and breaking

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I’m pretty sure I’m not alone in the health and wellness world when I say I get asked one question WAY more

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When you’re a small blogger and businesswoman just starting out and you’re about to do what I am it’s downright scary… like

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So… I finally started the “Ask Mama Cassie” section of my blog and this first question is a doozy!  With everyone being

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