There are times in everyone’s lives when we feel like we’ve lost touch with who we are. And with all this “authentic
So, Here’s the jackpot question of your life… do you love yourself??? I know, it’s a loaded question that many of us
I was going to start a piece about boundaries that my daughter had requested but every time I started it I realized
Imagine waking in the morning early, with no alarm, eager and happy to start the day. And laying your head on the
Everyone has heard the advice that motivation, willpower, and self-discipline are essential to accomplishing goals. But, what if they’re actually sabotaging them?
As the creator of The Small Step Method, I often get asked how it works and in what areas of life. My
When goals are not achieved or we aren’t making the progress we hope for we often find ourselves in a shame and
Trying to accomplish goals alone can be a tall order. When there is no one there to share in your successes or
As we’re coming into the 3rd week of January the question on most people’s mind is “why can’t I stay motivated?” And
Most people wonder how to accomplish goals because most people try and try again but find success to be illusive. Well over
At this time of year it’s common to wonder why goals are important at all. This is particularly true if you’ve struggled
Creating successful New Year’s Resolutions or intention is an excellent way to make changes you’re dreaming of and create a life you
‘Tis the time of year for all things jolly and all things change! Most of us are completely overwhelmed with our Christmas
Fall mornings are often busy and stressful as we readjust to the demands of the season. The morning routine we had in
When people think of gratitude they often imagine “thank you notes” and a pretty trite sentiment. You know, the usual “I’m grateful
Powerful daily affirmations can and will change your life. And I know this firsthand. I used to think affirmations were a little
Self-love is a term you just can’t avoid in the 21st century, and of course, self-love meaning has been contorted to fit
Holding on to the past has a profound ripple effect on your daily life and into your future. Whether it’s past pain,
Not only can you use yoga for increasing lean muscle mass, balance, and flexibility but you can also use yoga to manage
Summer stress feels like something that just shouldn’t happen. While everyone else seemed to be busy planning vacations, activities, and learning experiences
Do you struggle with finding time for yourself? You’re not alone. Juggling work, childcare, relationships, and the general responsibilities of being an
I spent many years trying to create more joy and peace in my life. Trying to change my circumstances and the way
What’s the first thing that comes to mind when you think of self-care? For most of us it’s a nice hot bath!
When you really think about it, most of life is letting go. It’s learning what you need to let go of and
How do I know how to reduce your stress in 30 days or less? Well… for most of my life I’d have
Self-Care is the buzz word of the new millennium! Everyone is talking about the importance of taking the time to prioritize yourself
I had planned to write about something else today but intuitively felt this should be prioritized. Why does my intuition play such
Some days it’s difficult not to become cynical or overwhelmed with the state of the world. We’ve all been forced to adjust
There are countless books available that teach you how to be happy in 200 pages or more and many are best sellers!
I have found in my lifetime that the most difficult person to forgive, by far, is myself! If I had a dime