Your future lifestyle is entirely reliant on future you, and future you is created by present you. I know, it sounds like

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It’s time to reclaim your life and take charge of the direction in which you’re headed. Maybe you feel like you’re drowning

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I was going to start a piece about boundaries that my daughter had requested but every time I started it I realized

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It can be very difficult in a culture that expects and cultivates sameness to be willing to stand out and be yourself. 

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There are times in everyone’s lives when we feel like we’ve lost touch with who we are.  And with all this “authentic

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So, Here’s the jackpot question of your life… do you love yourself???  I know, it’s a loaded question that many of us

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Imagine waking in the morning early, with no alarm, eager and happy to start the day.  And laying your head on the

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Self-love is a term you just can’t avoid in the 21st century, and of course, self-love meaning has been contorted to fit

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With all the chaos of everyday life and the unending number of expectations we’re all trying to live up to, it’s easy

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