Around the 3rd week of January most people quit working on their goals and the number one question is “why can’t I

Read More

Here is the truth… there is one, and only one, thing standing in the way of you achieving your goal, living your

Read More

Everyone has heard the advice that motivation, willpower, and self-discipline are essential to accomplishing goals. But, what if they’re actually sabotaging them?

Read More

When goals are not achieved or we aren’t making the progress we hope for we often find ourselves in a shame and

Read More

At this time of year it’s common to wonder why goals are important at all. This is particularly true if you’ve struggled

Read More

Trying to accomplish goals alone can be a tall order. When there is no one there to share in your successes or

Read More

Most people wonder how to accomplish goals because most people try and try again but find success to be illusive. Well over

Read More

Creating successful New Year’s Resolutions or intention is an excellent way to make changes you’re dreaming of and create a life you

Read More

Your future lifestyle is entirely reliant on future you, and future you is created by present you. I know, it sounds like

Read More

As the creator of The Small Step Method, I often get asked how it works and in what areas of life.  My

Read More

‘Tis the time of year for all things jolly and all things change!  Most of us are completely overwhelmed with our Christmas

Read More

If you’ve ever run out of gas you probably know that it’s very difficult to get started but pretty easy to keep

Read More

If you’ve been hanging out with me on any of my social or are tuned into the group, there’s a pretty good

Read More

Like most women, for many, MANY years my goal was weight loss.  I dreamed about having that perfect bikini body, confidently strolling

Read More

Bucket lists seem to be the new trend. Especially for people with young children who want to make the most of summer

Read More

We learn most of what we know before we even start school.  You know, all the hard stuff, walking, talking, potty training,

Read More

Did you head into this year with a “new year, new you” mindset?  Have you now gone straight back to old habits,

Read More