Daily routines help us automate tasks, reduce overwhelm, and also help us create smooth transitions.  The best daily routines simplify our lives

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It’s essential to learn to create routines because they are the secret sauce to a productive and balanced life. They provide structure,

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Summer has finally arrived and for families with school aged kids this means many, MANY, (maybe too many) hours to fill with

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It’s so easy to become overwhelmed about which health habits you should start first. And often times this makes it incredibly difficult

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Most of us are looking for ways to improve time management. When it constantly feels like there’s too much to do and

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Financial freedom isn’t just reserved for the wealthy. It’s not about having or earning a lot of money, instead it’s about having

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Cleaning habits can save you tons of time, energy, and effort maintaining your home. With 5 kids, 2 dogs, and 2 businesses

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When it comes to habits there’s a lot of talk about how to create good ones but we also need to consider

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Habits shape our lives and make a world of difference, right? But let’s be honest, getting those habits to stick can feel

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There are countless books written on the subject of how to form habits and basically every self-improvement guru has talked about it. 

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Creating healthy daily habits is essential to creating a happy, healthy life and accomplishing our goals.  But we are often left wondering…

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How do habits and routines improve your life? Well, in just about every way imaginable. Hear me out… I’ve always struggled to

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It’s very much like the chicken and egg question to think about whether your habits shape your identity or who you are

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The holiday season is upon us!  This is arguably the most joyous and stressful time of year!  So how can you infuse

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It seems like you can’t look anywhere without seeing people touting the importance of a solid morning routine.  But I would argue

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You might be hearing all of the buzz lately about the importance of a morning routine. To be honest this buzz might’ve

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Fall mornings are often busy and stressful as we readjust to the demands of the season.  The morning routine we had in

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Not only can you use yoga for increasing lean muscle mass, balance, and flexibility but you can also use yoga to manage

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If you’ve ever taken on change whether it’s a “little” habit tweak or a big life goal you know how difficult it

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Over the past few years I’ve been really focused on personal challenges.  Whether they be for business (like this blog), family, personal

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Up until recently I’d never heard the term “Sunday Scaries”.  It’s not that it didn’t exist but before the internet (yes, I’m

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Many people think that as long as they aren’t addicted to any of the big 3 (drugs, alcohol or nicotine) they don’t

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