So, Here’s the jackpot question of your life… do you love yourself??? I know, it’s a loaded question that many of us
As we’re coming into the 3rd week of January the question on most people’s mind is “why can’t I stay motivated?” And
When people think of gratitude they often imagine “thank you notes” and a pretty trite sentiment. You know, the usual “I’m grateful
Powerful daily affirmations can and will change your life. And I know this firsthand. I used to think affirmations were a little
Self-love is a term you just can’t avoid in the 21st century, and of course, self-love meaning has been contorted to fit
Holding on to the past has a profound ripple effect on your daily life and into your future. Whether it’s past pain,
Not only can you use yoga for increasing lean muscle mass, balance, and flexibility but you can also use yoga to manage
Summer stress feels like something that just shouldn’t happen. While everyone else seemed to be busy planning vacations, activities, and learning experiences
I spent many years trying to create more joy and peace in my life. Trying to change my circumstances and the way
How do I know how to reduce your stress in 30 days or less? Well… for most of my life I’d have
I had planned to write about something else today but intuitively felt this should be prioritized. Why does my intuition play such
There are countless books available that teach you how to be happy in 200 pages or more and many are best sellers!
I have found in my lifetime that the most difficult person to forgive, by far, is myself! If I had a dime
Have you ever thought about that saying, “the only thing to fear is fear itself”? Well, take a moment and ponder! How
If you’ve ever taken on change whether it’s a “little” habit tweak or a big life goal you know how difficult it
If you’re feeling a little bah-humbug or just not so merry and bright, you’re not alone! A lot of people are in
So, y’all know I’m a HUGE fan of affirmations and they’ve literally changed my life. But even I was shocked by some
There is no single thing you will spend more time doing in your life than sleeping. On average we need approximately 8
“The greatest discovery of my generation was that you could alter your life by altering your attitude of mind.” William James So
In recent years self-improvement has taken a pretty hard hit! Both COVID and the racial tensions in the US have shined a
Do you know how much time you spend on social media? On average, people spend two hours a day on social media.
I’ve been looking for toilet paper every time I go to the store for the past 2 weeks. It’s sold out everywhere
Let’s face it, this whole adulting thing is hard. We could all use a little positivity and extra motivation to make it
Who can’t use a little more joy in their lives (ok… well… a lot!) I know I can! So, I’ve been thinking
I’ve seen a lot of posts and books about hygge lately. There are lists of hygge activities and in-depth descriptions of it!