Around the 3rd week of January most people quit working on their goals and the number one question is “why can’t I

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If you’re feeling a little bah-humbug or just not so merry and bright, you’re not alone!  A lot of people are in

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Christmas and the holiday season in general are expected to be filled with joy and magic. But there’s so much to do

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Have you ever thought about that saying, “the only thing to fear is fear itself”?  Well, take a moment and ponder!  How

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Your domestic mindset shapes everything about how you manage your home and family. Having a healthy mindset about these tasks will help

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It can be very difficult in a culture that expects and cultivates sameness to be willing to stand out and be yourself. 

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So, Here’s the jackpot question of your life… do you love yourself???  I know, it’s a loaded question that many of us

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When people think of gratitude they often imagine “thank you notes” and a pretty trite sentiment.  You know, the usual “I’m grateful

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Powerful daily affirmations can and will change your life.  And I know this firsthand.   I used to think affirmations were a little

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Self-love is a term you just can’t avoid in the 21st century, and of course, self-love meaning has been contorted to fit

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Holding on to the past has a profound ripple effect on your daily life and into your future.  Whether it’s past pain,

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Not only can you use yoga for increasing lean muscle mass, balance, and flexibility but you can also use yoga to manage

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Summer stress feels like something that just shouldn’t happen.  While everyone else seemed to be busy planning vacations, activities, and learning experiences

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I spent many years trying to create more joy and peace in my life. Trying to change my circumstances and the way

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How do I know how to reduce your stress in 30 days or less? Well… for most of my life I’d have

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I had planned to write about something else today but intuitively felt this should be prioritized.  Why does my intuition play such

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There are countless books available that teach you how to be happy in 200 pages or more and many are best sellers! 

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I have found in my lifetime that the most difficult person to forgive, by far, is myself!  If I had a dime

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If you’ve ever taken on change whether it’s a “little” habit tweak or a big life goal you know how difficult it

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So, y’all know I’m a HUGE fan of affirmations and they’ve literally changed my life.  But even I was shocked by some

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There is no single thing you will spend more time doing in your life than sleeping.  On average we need approximately 8

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“The greatest discovery of my generation was that you could alter your life by altering your attitude of mind.” William James So

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In recent years self-improvement has taken a pretty hard hit!  Both COVID and the racial tensions in the US have shined a

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Do you know how much time you spend on social media? On average, people spend two hours a day on social media.

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I’ve been looking for toilet paper every time I go to the store for the past 2 weeks.  It’s sold out everywhere

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Let’s face it, this whole adulting thing is hard. We could all use a little positivity and extra motivation to make it

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Who can’t use a little more joy in their lives (ok… well… a lot!)  I know I can!  So, I’ve been thinking

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I’ve seen a lot of posts and books about hygge lately.  There are lists of hygge activities and in-depth descriptions of it! 

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