So, Here’s the jackpot question of your life… do you love yourself???  I know, it’s a loaded question that many of us

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As the creator of The Small Step Method, I often get asked how it works and in what areas of life.  My

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When people think of gratitude they often imagine “thank you notes” and a pretty trite sentiment.  You know, the usual “I’m grateful

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Holding on to the past has a profound ripple effect on your daily life and into your future.  Whether it’s past pain,

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When you really think about it, most of life is letting go.  It’s learning what you need to let go of and

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Some days it’s difficult not to become cynical or overwhelmed with the state of the world. We’ve all been forced to adjust

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With all the chaos of everyday life and the unending number of expectations we’re all trying to live up to, it’s easy

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If you’ve been hanging out with me on any of my social or are tuned into the group, there’s a pretty good

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We learn most of what we know before we even start school.  You know, all the hard stuff, walking, talking, potty training,

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Up until recently I’d never heard the term “Sunday Scaries”.  It’s not that it didn’t exist but before the internet (yes, I’m

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In recent years self-improvement has taken a pretty hard hit!  Both COVID and the racial tensions in the US have shined a

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Do you know how much time you spend on social media? On average, people spend two hours a day on social media.

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Let’s face it, this whole adulting thing is hard. We could all use a little positivity and extra motivation to make it

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Personal growth and development is a noble pursuit. Whether you’re challenging yourself intellectually and spiritually, building a business or pursuing career aspirations

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A few years’ back American writer and business man Alvin Toffler said “The illiterate of the 21st century will not be those

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