So, Here’s the jackpot question of your life… do you love yourself??? I know, it’s a loaded question that many of us
As the creator of The Small Step Method, I often get asked how it works and in what areas of life. My
When people think of gratitude they often imagine “thank you notes” and a pretty trite sentiment. You know, the usual “I’m grateful
Holding on to the past has a profound ripple effect on your daily life and into your future. Whether it’s past pain,
When you really think about it, most of life is letting go. It’s learning what you need to let go of and
Some days it’s difficult not to become cynical or overwhelmed with the state of the world. We’ve all been forced to adjust
If you’ve been hanging out with me on any of my social or are tuned into the group, there’s a pretty good
We learn most of what we know before we even start school. You know, all the hard stuff, walking, talking, potty training,
Up until recently I’d never heard the term “Sunday Scaries”. It’s not that it didn’t exist but before the internet (yes, I’m
In recent years self-improvement has taken a pretty hard hit! Both COVID and the racial tensions in the US have shined a
Do you know how much time you spend on social media? On average, people spend two hours a day on social media.
Let’s face it, this whole adulting thing is hard. We could all use a little positivity and extra motivation to make it
Personal growth and development is a noble pursuit. Whether you’re challenging yourself intellectually and spiritually, building a business or pursuing career aspirations
A few years’ back American writer and business man Alvin Toffler said “The illiterate of the 21st century will not be those