I talk a lot about rest in my blog, lives, and other content. And that’s because it’s so vitally important not only

Read More

Do you struggle with finding time for yourself? You’re not alone. Juggling work, childcare, relationships, and the general responsibilities of being an

Read More

What’s the first thing that comes to mind when you think of self-care?  For most of us it’s a nice hot bath! 

Read More

Self-Care is the buzz word of the new millennium!  Everyone is talking about the importance of taking the time to prioritize yourself

Read More

When we were young, Gen Xers and older anyway, our parents were ALWAYS insisting that we go outside and play! Usually saying

Read More

We all know that baths are amazing for self-care but who knew they have profound health benefits! There are so many ways

Read More

In the world of self care there are countless lists. There are lists of deep introspective things you can do and things

Read More