Do you struggle with finding time for yourself? You’re not alone. Juggling work, childcare, relationships, and the general responsibilities of being an

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What’s the first thing that comes to mind when you think of self-care?  For most of us it’s a nice hot bath! 

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Self-Care is the buzz word of the new millennium!  Everyone is talking about the importance of taking the time to prioritize yourself

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When we were young, Gen Xers and older anyway, our parents were ALWAYS insisting that we go outside and play! Usually saying

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We all know that baths are amazing for self-care but who knew they have profound health benefits! There are so many ways

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In the world of self care there are countless lists. There are lists of deep introspective things you can do and things

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