Do you struggle with finding time for yourself? You’re not alone. Juggling work, childcare, relationships, and the general responsibilities of being an
What’s the first thing that comes to mind when you think of self-care? For most of us it’s a nice hot bath!
Self-Care is the buzz word of the new millennium! Everyone is talking about the importance of taking the time to prioritize yourself
When we were young, Gen Xers and older anyway, our parents were ALWAYS insisting that we go outside and play! Usually saying
We all know that baths are amazing for self-care but who knew they have profound health benefits! There are so many ways
In the world of self care there are countless lists. There are lists of deep introspective things you can do and things