As the creator of The Small Step Method, I often get asked how it works and in what areas of life.  My

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Let’s all be honest here!  For many of us the holidays are an excuse to splurge.  We pretend we want to be

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There are countless books written on the subject and basically every self-improvement guru has talked about it.  But still, making and breaking

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I teach about health pretty often especially because of my chronic illness and body loathing recovery.  And whenever I do I’m asked

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Here is the truth… there is one, and only one, thing standing in the way of you accomplishing your goal, living your

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It seems like everyone is talking about water these days and how much you should be drinking.  And I’ll be honest here,

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Less than 10% of the American population is meeting or exceeding the recommended intake of 2 – 3 cups of vegetables a

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It seems like every year there’s a new diet trend.  One that promises rapid weight loss, optimal health, and ease of implementation. 

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I don’t know about you, but I’ve tried MANY diets and nutrition plans in my life!  All claimed they would help me

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Looking for some easy recipes for your 4th of July party? I’ve got just the thing! Continue below for Independence Day desserts,

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I’m pretty sure I’m not alone in the health and wellness world when I say I get asked one question WAY more

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There’s this saying I have about the weight we gain while on vacation.  You know, when you travel and perhaps have more

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So… I finally started the “Ask Mama Cassie” section of my blog and this first question is a doozy!  With everyone being

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Y’all, today I’m going to talk to you about one of my all-time favorite topics!  Why it’s so important to love your

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Did you head into this year with a “new year, new you” mindset?  Have you now gone straight back to old habits,

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I’m pretty sure that at this point we all know that sugar is not our friend… more like a frenemy!  We love

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Someone recently asked me how long I’ve been “into sustainable living ” and to be honest I really struggled to answer.  The

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Results will be announced Thurs, Feb 20 at 9pm EST on Instagram & Facebook Live I’m going to rise! So, I’ve been

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This piece was contributed by Jessica Mathis at The Unplug Initiative. Please take a moment to check out her blog! She’s an

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We’ve all been there!  You’re exercising and eating healthy and seeing results on the scale and then suddenly, it’s like you hit

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Enjoy this super easy mushroom chicken recipe! No need to follow the recipe exactly… feel free to add more or less mushrooms

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This post has been modified from it’s original guest appearance on My Anxious Life. It now includes links to relevant posts on

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The holidays are non stop busyness! And, while I LOVE them I’m not a fan of all of the hustle that takes

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There seems to be a lot of complicated and conflicting information about cooking oil. And it’s incredibly confusing and difficult to sort

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Share it! Save it!Pin it!!! Ingredients: 3/4 c brown sugar3/4 c white sugar1/2 c butter (softened, can replace with vegan butter or

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Share it! Save it!Pin it!!! Ingredients: Muffins: 3 c gluten free flour mix (or regular all-purpose flour)3/4 t xanthan gum (omit if

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I LOVE this all-purpose gluten free flour mix from The Allergen-Free Baker’s Handbook by Cybele Pascal! If you don’t own this book

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Have you ever felt like one size fits all nutrition plans don’t work? Well, that’s because they don’t! Optimal nutrition is as

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Food waste is a global crisis! It is damaging the environment and exploiting resources! And at the same time as we are

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Let me show you how to use up your veggie scraps and make this delicious, nutritious dish perfect as a side, starter

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