As the creator of The Small Step Method, I often get asked how it works and in what areas of life. My
Let’s all be honest here! For many of us the holidays are an excuse to splurge. We pretend we want to be
There are countless books written on the subject and basically every self-improvement guru has talked about it. But still, making and breaking
I teach about health pretty often especially because of my chronic illness and body loathing recovery. And whenever I do I’m asked
Here is the truth… there is one, and only one, thing standing in the way of you accomplishing your goal, living your
It seems like everyone is talking about water these days and how much you should be drinking. And I’ll be honest here,
Less than 10% of the American population is meeting or exceeding the recommended intake of 2 – 3 cups of vegetables a
It seems like every year there’s a new diet trend. One that promises rapid weight loss, optimal health, and ease of implementation.
I don’t know about you, but I’ve tried MANY diets and nutrition plans in my life! All claimed they would help me
Looking for some easy recipes for your 4th of July party? I’ve got just the thing! Continue below for Independence Day desserts,
I’m pretty sure I’m not alone in the health and wellness world when I say I get asked one question WAY more
There’s this saying I have about the weight we gain while on vacation. You know, when you travel and perhaps have more
So… I finally started the “Ask Mama Cassie” section of my blog and this first question is a doozy! With everyone being
Y’all, today I’m going to talk to you about one of my all-time favorite topics! Why it’s so important to love your
Did you head into this year with a “new year, new you” mindset? Have you now gone straight back to old habits,
I’m pretty sure that at this point we all know that sugar is not our friend… more like a frenemy! We love
Someone recently asked me how long I’ve been “into sustainable living ” and to be honest I really struggled to answer. The
Results will be announced Thurs, Feb 20 at 9pm EST on Instagram & Facebook Live I’m going to rise! So, I’ve been
This piece was contributed by Jessica Mathis at The Unplug Initiative. Please take a moment to check out her blog! She’s an
We’ve all been there! You’re exercising and eating healthy and seeing results on the scale and then suddenly, it’s like you hit
Enjoy this super easy mushroom chicken recipe! No need to follow the recipe exactly… feel free to add more or less mushrooms
This post has been modified from it’s original guest appearance on My Anxious Life. It now includes links to relevant posts on
The holidays are non stop busyness! And, while I LOVE them I’m not a fan of all of the hustle that takes
There seems to be a lot of complicated and conflicting information about cooking oil. And it’s incredibly confusing and difficult to sort
Share it! Save it!Pin it!!! Ingredients: 3/4 c brown sugar3/4 c white sugar1/2 c butter (softened, can replace with vegan butter or
Share it! Save it!Pin it!!! Ingredients: Muffins: 3 c gluten free flour mix (or regular all-purpose flour)3/4 t xanthan gum (omit if
I LOVE this all-purpose gluten free flour mix from The Allergen-Free Baker’s Handbook by Cybele Pascal! If you don’t own this book
Have you ever felt like one size fits all nutrition plans don’t work? Well, that’s because they don’t! Optimal nutrition is as
Food waste is a global crisis! It is damaging the environment and exploiting resources! And at the same time as we are
Let me show you how to use up your veggie scraps and make this delicious, nutritious dish perfect as a side, starter