Less than 10% of the American population is meeting or exceeding the recommended intake of 2 – 3 cups of vegetables a

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So… I finally started the “Ask Mama Cassie” section of my blog and this first question is a doozy!  With everyone being

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I’m pretty sure that at this point we all know that sugar is not our friend… more like a frenemy!  We love

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This piece was contributed by Jessica Mathis at The Unplug Initiative. Please take a moment to check out her blog! She’s an

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The holidays are non stop busyness! And, while I LOVE them I’m not a fan of all of the hustle that takes

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There seems to be a lot of complicated and conflicting information about cooking oil. And it’s incredibly confusing and difficult to sort

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Have you ever felt like one size fits all nutrition plans don’t work? Well, that’s because they don’t! Optimal nutrition is as

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Food waste is a global crisis! It is damaging the environment and exploiting resources! And at the same time as we are

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Let me show you how to use up your veggie scraps and make this delicious, nutritious dish perfect as a side, starter

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There’s no need to waste bones or produce bits any more! Simply throw them in a stock pot and make some homemade

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We have become very, VERY distant from our food! Our ancesters were not! Even some of our close living relatives weren’t! Learn

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The farmer’s market can be overwhelming and we often wonder how to choose the best produce for our families! Asking if the

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We can get really overwhelmed with all of the health information that is out there! It can be so difficult to sift

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Who hasn’t heard “it’s too expensive to eat healthy?” The most commonly sited obstacle to eating healthy is money. In fact, According

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