As the creator of The Small Step Method, I often get asked how it works and in what areas of life. My
Let’s all be honest here! For many of us the holidays are an excuse to splurge. We pretend we want to be
I teach about health pretty often especially because of my chronic illness and body loathing recovery. And whenever I do I’m asked
Less than 10% of the American population is meeting or exceeding the recommended intake of 2 – 3 cups of vegetables a
It seems like every year there’s a new diet trend. One that promises rapid weight loss, optimal health, and ease of implementation.
I don’t know about you, but I’ve tried MANY diets and nutrition plans in my life! All claimed they would help me
I’m pretty sure I’m not alone in the health and wellness world when I say I get asked one question WAY more
Y’all, today I’m going to talk to you about one of my all-time favorite topics! Why it’s so important to love your
I’m pretty sure that at this point we all know that sugar is not our friend… more like a frenemy! We love
Someone recently asked me how long I’ve been “into sustainable living ” and to be honest I really struggled to answer. The
This piece was contributed by Jessica Mathis at The Unplug Initiative. Please take a moment to check out her blog! She’s an
We’ve all been there! You’re exercising and eating healthy and seeing results on the scale and then suddenly, it’s like you hit
This post has been modified from it’s original guest appearance on My Anxious Life. It now includes links to relevant posts on
There seems to be a lot of complicated and conflicting information about cooking oil. And it’s incredibly confusing and difficult to sort
Have you ever felt like one size fits all nutrition plans don’t work? Well, that’s because they don’t! Optimal nutrition is as
We have become very, VERY distant from our food! Our ancesters were not! Even some of our close living relatives weren’t! Learn
The farmer’s market can be overwhelming and we often wonder how to choose the best produce for our families! Asking if the
We can get really overwhelmed with all of the health information that is out there! It can be so difficult to sift
Have you heard about the recent health craze? It seems like everyone is doing some sort of fast. Now, don’t get this
Ever wondered if you should be paying more attention to the new medical research regarding the gut and microbiome? Has it ever
In my previous article, The Great Sugar Conspiracy, I explain some of the many negative effects of consuming sugar. If you haven’t
In Sept of 2016, a huge scientific conspiracy was blown wide open! Nope… not a fake moon landing or a flat earth,