Y’all, today I’m going to talk to you about one of my all-time favorite topics!  Why it’s so important to love your

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As the creator of The Small Step Method, I often get asked how it works and in what areas of life.  My

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Let’s all be honest here!  For many of us the holidays are an excuse to splurge.  We pretend we want to be

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I teach about health pretty often especially because of my chronic illness and body loathing recovery.  And whenever I do I’m asked

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Less than 10% of the American population is meeting or exceeding the recommended intake of 2 – 3 cups of vegetables a

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It seems like every year there’s a new diet trend.  One that promises rapid weight loss, optimal health, and ease of implementation. 

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I don’t know about you, but I’ve tried MANY diets and nutrition plans in my life!  All claimed they would help me

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I’m pretty sure I’m not alone in the health and wellness world when I say I get asked one question WAY more

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I’m pretty sure that at this point we all know that sugar is not our friend… more like a frenemy!  We love

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Someone recently asked me how long I’ve been “into sustainable living ” and to be honest I really struggled to answer.  The

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This piece was contributed by Jessica Mathis at The Unplug Initiative. Please take a moment to check out her blog! She’s an

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We’ve all been there!  You’re exercising and eating healthy and seeing results on the scale and then suddenly, it’s like you hit

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This post has been modified from it’s original guest appearance on My Anxious Life. It now includes links to relevant posts on

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There seems to be a lot of complicated and conflicting information about cooking oil. And it’s incredibly confusing and difficult to sort

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Have you ever felt like one size fits all nutrition plans don’t work? Well, that’s because they don’t! Optimal nutrition is as

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We have become very, VERY distant from our food! Our ancesters were not! Even some of our close living relatives weren’t! Learn

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The farmer’s market can be overwhelming and we often wonder how to choose the best produce for our families! Asking if the

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We can get really overwhelmed with all of the health information that is out there! It can be so difficult to sift

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Have you heard about the recent health craze? It seems like everyone is doing some sort of fast. Now, don’t get this

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Ever wondered if you should be paying more attention to the new medical research regarding the gut and microbiome?  Has it ever

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In my previous article, The Great Sugar Conspiracy, I explain some of the many negative effects of consuming sugar. If you haven’t

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In Sept of 2016, a huge scientific conspiracy was blown wide open! Nope… not a fake moon landing or a flat earth,

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