Holding on to the past has a profound ripple effect on your daily life and into your future. Whether it’s past pain,
Not only can you use yoga for increasing lean muscle mass, balance, and flexibility but you can also use Yoga for relaxation.
Understanding panic attacks, panic attack triggers, and what you can do to manage panic attacks can help decrease the fear and dread
Summer stress feels like something that just shouldn’t happen. While everyone else seemed to be busy planning vacations, activities, and learning experiences
Can psychedelics help with mental health? That seems to be the big question lately. With the recent release of several documentaries into
When you really think about it, most of life is letting go. It’s learning what you need to let go of and
Y’all, today I’m going to talk to you about one of my all-time favorite topics! Why it’s so important to love your
How do I know how to reduce your stress in 30 days or less? Well… for most of my life I’d have
Self-Care is the buzz word of the new millennium! Everyone is talking about the importance of taking the time to prioritize yourself
I had planned to write about something else today but intuitively felt this should be prioritized. Why does my intuition play such
I know how difficult it can be to prioritize yourself! We’re all busy and have so many overwhelming demands on our time
Have you ever thought about that saying, “the only thing to fear is fear itself”? Well, take a moment and ponder! How
As the creator of The Small Step Method, I often get asked how it works and in what areas of life. My
I was going to start a piece about boundaries that my daughter had requested but every time I started it I realized
It is cold outside, and the gym really isn’t your thing. How are you supposed to keep up on your exercise goal?
We’ve all been there! You set a new goal, start off super strong and then lose steam and quit! Let’s face it,
If you’re feeling a little bah-humbug or just not so merry and bright, you’re not alone! A lot of people are in
The holiday season is upon us! This is arguably the most joyous and stressful time of year! So how can you infuse
Let’s all be honest here! For many of us the holidays are an excuse to splurge. We pretend we want to be
You might be hearing all of the buzz lately about the importance of a morning routine. To be honest this buzz might’ve
It seems like you can’t look anywhere without seeing people touting the importance of a solid morning routine. But I would argue
When people think of gratitude they often imagine “thank you notes” and a pretty trite sentiment. You know, the usual “I’m grateful
Have you ever thought about doing affirmations but convinced yourself they are a waste of time? Are you frustrated and annoyed at
There are countless books written on the subject and basically every self-improvement guru has talked about it. But still, making and breaking
Creating healthy daily habits is essential to creating a happy, healthy life and accomplishing our goals. But we are often left wondering…
Who said that exercise has to be grueling and painful??? Oh… wait… was it that “no pain, no gain” guy??? Y’all, I
I teach about health pretty often especially because of my chronic illness and body loathing recovery. And whenever I do I’m asked
It’s possible that you haven’t ever heard of positive stress or that you think it’s a totally made-up concept. The truth is
If you’re anything like me, you might have a stress habit or two… or let’s be honest 5. Well, I should say
Stress is a natural reaction that has helped humans survive throughout history. It signals dangers and risk both long and short term.