I know how difficult it can be to prioritize yourself!  We’re all busy and have so many overwhelming demands on our time

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Have you ever thought about that saying, “the only thing to fear is fear itself”?  Well, take a moment and ponder!  How

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As the creator of The Small Step Method, I often get asked how it works and in what areas of life.  My

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I was going to start a piece about boundaries that my daughter had requested but every time I started it I realized

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It is cold outside, and the gym really isn’t your thing. How are you supposed to keep up on your exercise goal? 

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We’ve all been there!  You set a new goal, start off super strong and then lose steam and quit!  Let’s face it,

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If you’re feeling a little bah-humbug or just not so merry and bright, you’re not alone!  A lot of people are in

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The holiday season is upon us!  This is arguably the most joyous and stressful time of year!  So how can you infuse

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Let’s all be honest here!  For many of us the holidays are an excuse to splurge.  We pretend we want to be

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You might be hearing all of the buzz lately about the importance of a morning routine. To be honest this buzz might’ve

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It seems like you can’t look anywhere without seeing people touting the importance of a solid morning routine.  But I would argue

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When people think of gratitude they often imagine “thank you notes” and a pretty trite sentiment.  You know, the usual “I’m grateful

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Have you ever thought about doing affirmations but convinced yourself they are a waste of time? Are you frustrated and annoyed at

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There are countless books written on the subject and basically every self-improvement guru has talked about it.  But still, making and breaking

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Creating healthy daily habits is essential to creating a happy, healthy life and accomplishing our goals.  But we are often left wondering…

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Who said that exercise has to be grueling and painful???  Oh… wait… was it that “no pain, no gain” guy???  Y’all, I

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I teach about health pretty often especially because of my chronic illness and body loathing recovery.  And whenever I do I’m asked

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It’s possible that you haven’t ever heard of positive stress or that you think it’s a totally made-up concept.  The truth is

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If you’re anything like me, you might have a stress habit or two… or let’s be honest 5.  Well, I should say

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Stress is a natural reaction that has helped humans survive throughout history.  It signals dangers and risk both long and short term. 

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Here is the truth… there is one, and only one, thing standing in the way of you accomplishing your goal, living your

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Maybe you love your current doctor but have to change. Perhaps you moved or had a change in insurance. Or maybe you

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Everyone talks about how important exercise is. And it seems like some just have an exercise gene. They always have time to

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In case you haven’t heard, sleep is now the number 2 factor in weight loss and maintenance!  That’s right, it bumped exercise! 

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It seems like everyone is talking about water these days and how much you should be drinking.  And I’ll be honest here,

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Less than 10% of the American population is meeting or exceeding the recommended intake of 2 – 3 cups of vegetables a

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Winter is just around the corner, at least here in Michigan it is. And with everything that’s happened this year and all

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It seems like every year there’s a new diet trend.  One that promises rapid weight loss, optimal health, and ease of implementation. 

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Up until recently I’d never heard the term “Sunday Scaries”.  It’s not that it didn’t exist but before the internet (yes, I’m

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How Did the Old Habits Get There? Many of us are running through our days on autopilot. We go through the exact

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