It is cold outside, and the gym really isn’t your thing. How are you supposed to keep up on your exercise goal?
Who said that exercise has to be grueling and painful??? Oh… wait… was it that “no pain, no gain” guy??? Y’all, I
I teach about health pretty often especially because of my chronic illness and body loathing recovery. And whenever I do I’m asked
Everyone talks about how important exercise is. And it seems like some just have an exercise gene. They always have time to
I always thought that there were just some people who love exercise. Like they were either born that way or came from
How many times have you heard you should exercise more to be healthy? The truth is most of us just don’t like
I’m pretty sure I’m not alone in the health and wellness world when I say I get asked one question WAY more
Y’all, today I’m going to talk to you about one of my all-time favorite topics! Why it’s so important to love your
We’ve all been there! You’re exercising and eating healthy and seeing results on the scale and then suddenly, it’s like you hit
Whether you’re just starting out or you’ve been hitting the gym (or road, or whatever) for a long time you know what
I’m pretty sure that the vast majority of us set a new year’s (or new week) resolution to start exercising at some
This post has been modified from it’s original guest appearance on My Anxious Life. It now includes links to relevant posts on
Most of us have tried many times to establish an exercise routine only to fail again and again. So what is the
If you read my post earlier this month about the mind-blowing benefits of time spent outdoors then you know that outdoor exercise
When we were young, Gen Xers and older anyway, our parents were ALWAYS insisting that we go outside and play! Usually saying
I don’t know about you but I like to get the most bang for my buck when it comes to how I