Y’all, today I’m going to talk to you about one of my all-time favorite topics!  Why it’s so important to love your

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It is cold outside, and the gym really isn’t your thing. How are you supposed to keep up on your exercise goal? 

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Who said that exercise has to be grueling and painful???  Oh… wait… was it that “no pain, no gain” guy???  Y’all, I

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I teach about health pretty often especially because of my chronic illness and body loathing recovery.  And whenever I do I’m asked

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Everyone talks about how important exercise is. And it seems like some just have an exercise gene. They always have time to

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I always thought that there were just some people who love exercise.  Like they were either born that way or came from

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How many times have you heard you should exercise more to be healthy? The truth is most of us just don’t like

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I’m pretty sure I’m not alone in the health and wellness world when I say I get asked one question WAY more

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We’ve all been there!  You’re exercising and eating healthy and seeing results on the scale and then suddenly, it’s like you hit

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Whether you’re just starting out or you’ve been hitting the gym (or road, or whatever) for a long time you know what

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I’m pretty sure that the vast majority of us set a new year’s (or new week) resolution to start exercising at some

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This post has been modified from it’s original guest appearance on My Anxious Life. It now includes links to relevant posts on

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Most of us have tried many times to establish an exercise routine only to fail again and again. So what is the

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If you read my post earlier this month about the mind-blowing benefits of time spent outdoors then you know that outdoor exercise

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When we were young, Gen Xers and older anyway, our parents were ALWAYS insisting that we go outside and play! Usually saying

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I don’t know about you but I like to get the most bang for my buck when it comes to how I

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