Holding on to the past has a profound ripple effect on your daily life and into your future. Whether it’s past pain,
Not only can you use yoga for increasing lean muscle mass, balance, and flexibility but you can also use Yoga for relaxation.
Understanding panic attacks, panic attack triggers, and what you can do to manage panic attacks can help decrease the fear and dread
Y’all, today I’m going to talk to you about one of my all-time favorite topics! Why it’s so important to love your
I know how difficult it can be to prioritize yourself! We’re all busy and have so many overwhelming demands on our time
As the creator of The Small Step Method, I often get asked how it works and in what areas of life. My
When people think of gratitude they often imagine “thank you notes” and a pretty trite sentiment. You know, the usual “I’m grateful
Creating healthy daily habits is essential to creating a happy, healthy life and accomplishing our goals. But we are often left wondering…
Who said that exercise has to be grueling and painful??? Oh… wait… was it that “no pain, no gain” guy??? Y’all, I
I teach about health pretty often especially because of my chronic illness and body loathing recovery. And whenever I do I’m asked
Maybe you love your current doctor but have to change. Perhaps you moved or had a change in insurance. Or maybe you
In case you haven’t heard, sleep is now the number 2 factor in weight loss and maintenance! That’s right, it bumped exercise!
It seems like everyone is talking about water these days and how much you should be drinking. And I’ll be honest here,
Less than 10% of the American population is meeting or exceeding the recommended intake of 2 – 3 cups of vegetables a
Winter is just around the corner, at least here in Michigan it is. And with everything that’s happened this year and all
It seems like every year there’s a new diet trend. One that promises rapid weight loss, optimal health, and ease of implementation.
Today on the Michelle Obama podcast our former first lady mentioned that she thinks she’s suffering from “low-level depression”. And she’s not
I don’t know about you, but I’ve tried MANY diets and nutrition plans in my life! All claimed they would help me
It was once believed that we were victims to our genetics. That “my mom had it, and my grandma before her, so
I’m sure we all can agree that no one saw COVID-19 hijacking 2020. Though many of us are still at home, many
I’m pretty sure I’m not alone in the health and wellness world when I say I get asked one question WAY more
If you’ve read my FREE eBook, The Amazing Guide to Good Health or other health content you may have come across my
There’s this saying I have about the weight we gain while on vacation. You know, when you travel and perhaps have more
In the US and most parts of the world quarantine is being phased out. Some are responding with excitement and enthusiasm while
In the world of immunity the lymphatic system plays a major role! It helps the body detox. Carries away waste and fluids
Staying healthy and well when we’re going through difficult periods in our lives is always a challenge. Whether it be grief you’re
I have a very close friend who’s been calling or texting almost everyday for the past month or so. And, let me
Staying healthy is priority number one! And this year it seems more pressing than usual with the outbreak of Coronavirus (COVID-19). But
I’m pretty sure that at this point we all know that sugar is not our friend… more like a frenemy! We love
Someone recently asked me how long I’ve been “into sustainable living ” and to be honest I really struggled to answer. The