Holding on to the past has a profound ripple effect on your daily life and into your future.  Whether it’s past pain,

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Not only can you use yoga for increasing lean muscle mass, balance, and flexibility but you can also use Yoga for relaxation. 

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Understanding panic attacks, panic attack triggers, and what you can do to manage panic attacks can help decrease the fear and dread

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Y’all, today I’m going to talk to you about one of my all-time favorite topics!  Why it’s so important to love your

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I know how difficult it can be to prioritize yourself!  We’re all busy and have so many overwhelming demands on our time

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As the creator of The Small Step Method, I often get asked how it works and in what areas of life.  My

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When people think of gratitude they often imagine “thank you notes” and a pretty trite sentiment.  You know, the usual “I’m grateful

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Creating healthy daily habits is essential to creating a happy, healthy life and accomplishing our goals.  But we are often left wondering…

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Who said that exercise has to be grueling and painful???  Oh… wait… was it that “no pain, no gain” guy???  Y’all, I

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I teach about health pretty often especially because of my chronic illness and body loathing recovery.  And whenever I do I’m asked

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Maybe you love your current doctor but have to change. Perhaps you moved or had a change in insurance. Or maybe you

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In case you haven’t heard, sleep is now the number 2 factor in weight loss and maintenance!  That’s right, it bumped exercise! 

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It seems like everyone is talking about water these days and how much you should be drinking.  And I’ll be honest here,

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Less than 10% of the American population is meeting or exceeding the recommended intake of 2 – 3 cups of vegetables a

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Winter is just around the corner, at least here in Michigan it is. And with everything that’s happened this year and all

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It seems like every year there’s a new diet trend.  One that promises rapid weight loss, optimal health, and ease of implementation. 

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Today on the Michelle Obama podcast our former first lady mentioned that she thinks she’s suffering from “low-level depression”.  And she’s not

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I don’t know about you, but I’ve tried MANY diets and nutrition plans in my life!  All claimed they would help me

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It was once believed that we were victims to our genetics. That “my mom had it, and my grandma before her, so

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I’m sure we all can agree that no one saw COVID-19 hijacking 2020. Though many of us are still at home, many

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I’m pretty sure I’m not alone in the health and wellness world when I say I get asked one question WAY more

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If you’ve read my FREE eBook, The Amazing Guide to Good Health or other health content you may have come across my

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There’s this saying I have about the weight we gain while on vacation.  You know, when you travel and perhaps have more

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In the US and most parts of the world quarantine is being phased out.  Some are responding with excitement and enthusiasm while

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In the world of immunity the lymphatic system plays a major role! It helps the body detox. Carries away waste and fluids

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Staying healthy and well when we’re going through difficult periods in our lives is always a challenge.  Whether it be grief you’re

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I have a very close friend who’s been calling or texting almost everyday for the past month or so.  And, let me

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Staying healthy is priority number one!  And this year it seems more pressing than usual with the outbreak of Coronavirus (COVID-19). But

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I’m pretty sure that at this point we all know that sugar is not our friend… more like a frenemy!  We love

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Someone recently asked me how long I’ve been “into sustainable living ” and to be honest I really struggled to answer.  The

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