I had planned to write about something else today but intuitively felt this should be prioritized. Why does my intuition play such
I know how difficult it can be to prioritize yourself! We’re all busy and have so many overwhelming demands on our time
Have you ever thought about that saying, “the only thing to fear is fear itself”? Well, take a moment and ponder! How
As the creator of The Small Step Method, I often get asked how it works and in what areas of life. My
I was going to start a piece about boundaries that my daughter had requested but every time I started it I realized
We’ve all been there! You set a new goal, start off super strong and then lose steam and quit! Let’s face it,
If you’re feeling a little bah-humbug or just not so merry and bright, you’re not alone! A lot of people are in
The holiday season is upon us! This is arguably the most joyous and stressful time of year! So how can you infuse
Let’s all be honest here! For many of us the holidays are an excuse to splurge. We pretend we want to be
You might be hearing all of the buzz lately about the importance of a morning routine. To be honest this buzz might’ve
It seems like you can’t look anywhere without seeing people touting the importance of a solid morning routine. But I would argue
When people think of gratitude they often imagine “thank you notes” and a pretty trite sentiment. You know, the usual “I’m grateful
Have you ever thought about doing affirmations but convinced yourself they are a waste of time? Are you frustrated and annoyed at
There are countless books written on the subject and basically every self-improvement guru has talked about it. But still, making and breaking
Creating healthy daily habits is essential to creating a happy, healthy life and accomplishing our goals. But we are often left wondering…
It’s possible that you haven’t ever heard of positive stress or that you think it’s a totally made-up concept. The truth is
If you’re anything like me, you might have a stress habit or two… or let’s be honest 5. Well, I should say
Stress is a natural reaction that has helped humans survive throughout history. It signals dangers and risk both long and short term.
Here is the truth… there is one, and only one, thing standing in the way of you accomplishing your goal, living your
In case you haven’t heard, sleep is now the number 2 factor in weight loss and maintenance! That’s right, it bumped exercise!
It seems like everyone is talking about water these days and how much you should be drinking. And I’ll be honest here,
Winter is just around the corner, at least here in Michigan it is. And with everything that’s happened this year and all
Up until recently I’d never heard the term “Sunday Scaries”. It’s not that it didn’t exist but before the internet (yes, I’m
How Did the Old Habits Get There? Many of us are running through our days on autopilot. We go through the exact
There is no single thing you will spend more time doing in your life than sleeping. On average we need approximately 8
We were all caught off guard this past spring when the whole world came to a screeching halt! There was no time
Today on the Michelle Obama podcast our former first lady mentioned that she thinks she’s suffering from “low-level depression”. And she’s not
It was once believed that we were victims to our genetics. That “my mom had it, and my grandma before her, so
In recent months self-improvement has taken a pretty hard hit! Both COVID and the racial tensions in the US have shined a
Courtesy of Unsplash Steve Johnson Hello everyone! I hope everyone is staying safe and healthy. I know a lot of us have