Do you know how much time you spend on social media? On average, people spend two hours a day on social media.

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In the US and most parts of the world quarantine is being phased out.  Some are responding with excitement and enthusiasm while

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In the world of immunity the lymphatic system plays a major role! It helps the body detox. Carries away waste and fluids

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If you’re stuck inside on lockdown and feeling like life is just plain harder right now, you’re not alone. A little quarantine

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Y’all, today I’m going to talk to you about one of my all-time favorite topics!  Why it’s so important to love your

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Staying healthy and well when we’re going through difficult periods in our lives is always a challenge.  Whether it be grief you’re

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I’ve been looking for toilet paper every time I go to the store for the past 2 weeks.  It’s sold out everywhere

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Here’s the truth… there’s absolutely nothing you can do about Coronavirus except follow the guidelines you’ve been given.  Sure, you can be

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This piece was contributed by Jessica Mathis at The Unplug Initiative. Please take a moment to check out her blog! She’s an

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When you really think about it, most of life is letting go.  It’s learning what you need to let go of and

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Who can’t use a little more joy in their lives (ok… well… a lot!)  I know I can!  So, I’ve been thinking

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I’ve seen a lot of posts and books about hygge lately.  There are lists of hygge activities and in-depth descriptions of it! 

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UGH!  Anxiety!  I don’t think there’s a single person on earth who hasn’t experienced it!  But some people don’t seem to suffer

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This post has been modified from it’s original guest appearance on My Anxious Life. It now includes links to relevant posts on

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If you’ve come to the end of your rope with conventional medicine.  You aren’t alone!  The frustration we universally have with conventional

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Last Friday I flew to Flagstaff to visit my daughter.  To alleviate my boredom while standing in line on the jet-way I

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I have never understood the practice of spring cleaning! I don’t know about you but in the spring all I want to

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Most of us have tried many times to establish an exercise routine only to fail again and again. So what is the

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Many people think that as long as they aren’t addicted to any of the big 3 (drugs, alcohol or nicotine) they don’t

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I don’t think I’ve ever met a woman who says “cellulite… no problem”. It seems like everyone I know is talking about

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When we were young, Gen Xers and older anyway, our parents were ALWAYS insisting that we go outside and play! Usually saying

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I hear you, you love fragrance. And believe me, manufacturers have heard you too! There is some crazy trend right now where

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We all know that baths are amazing for self-care but who knew they have profound health benefits! There are so many ways

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A few years’ back American writer and business man Alvin Toffler said “The illiterate of the 21st century will not be those

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I don’t know about you but I like to get the most bang for my buck when it comes to how I

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It seems in recent years there has been a lot of debate about the place of the LGBTQ community in the Christian

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