Hello all!  I received an overwhelming response to “My Happiness Journey”.  So many people sent comments and messages to me with questions! 

Read More

When I read posts or books like The Secret to Happiness, I don’t buy it.  That’s right… I don’t buy it!  The

Read More

I have a confession to make… y’all… I was a hot mess.  Not that many years ago my life was one crisis

Read More

Firstly, Yes, I did take this picture! I love this clock. It came from Ikea, of all places! I used to use

Read More

Have you ever thought about doing affirmations but convinced yourself they are a waste of time? Are you frustrated and annoyed at

Read More

If you’ve read my health content you may have come across my little disclaimer blurb where I explain that I’m not a

Read More

If you’ve been hanging out on UA lately you know I’m all about spreading the positivity.  I know this is a challenging

Read More

This post has been modified from it’s original guest appearance on My Anxious Life. It now includes links to relevant posts on

Read More

I often think of sustainability as being very similar to yoga. You never master it! You create the time and space to

Read More