Accomplishing goals alone can be a tall order. When there is no one there to share in your successes or hold you
As we’re coming into the 3rd week of January the question on most people’s mind is “why can’t I stay motivated?” And
Most people wonder how to accomplish goals because most people try and try again but find success to be illusive. Well over
At this time of year it’s common to wonder why goals are important at all. This is particularly true if you’ve struggled
Creating successful New Year’s Resolutions or intention is an excellent way to make changes you’re dreaming of and create a life you
‘Tis the time of year for all things jolly and all things change! Most of us are completely overwhelmed with our Christmas
Not only are the holidays arguably the busiest time of the year but they are also often the most stressful. And it
Whether you’re spending the holidays alone because you’re far from family, don’t have any, or you’ve chosen to go no contact, it
When people think of gratitude they often imagine “thank you notes” and a pretty trite sentiment. You know, the usual “I’m grateful
Powerful daily affirmations can and will change your life. And I know this firsthand. I used to think affirmations were a little
Self-love is a term you just can’t avoid in the 21st century, and of course, self-love meaning has been contorted to fit
Do you struggle with finding time for yourself? You’re not alone. Juggling work, childcare, relationships, and the general responsibilities of being an
What’s the first thing that comes to mind when you think of self-care? For most of us it’s a nice hot bath!
When you really think about it, most of life is letting go. It’s learning what you need to let go of and
Y’all, today I’m going to talk to you about one of my all-time favorite topics! Why it’s so important to love your
How do I know how to reduce your stress in 30 days or less? Well… for most of my life I’d have
Self-Care is the buzz word of the new millennium! Everyone is talking about the importance of taking the time to prioritize yourself
I had planned to write about something else today but intuitively felt this should be prioritized. Why does my intuition play such
Some days it’s difficult not to become cynical or overwhelmed with the state of the world. We were all preparing to adjust
I know how difficult it can be to prioritize yourself! We’re all busy and have so many overwhelming demands on our time
Hello all! I received an overwhelming response to “My Happiness Journey”. So many people sent comments and messages to me with questions!
There are countless books available that teach you how to be happy in 200 pages or more and many are best sellers!
I have found in my lifetime that the most difficult person to forgive, by far, is myself! If I had a dime
Have you ever thought about that saying, “the only thing to fear is fear itself”? Well, take a moment and ponder! How
I have a confession to make… y’all… I was a hot mess. Not that many years ago my life was one crisis
If you’ve ever run out of gas you probably know that it’s very difficult to get started but pretty easy to keep
If you’ve been hanging out with me on any of my social or are tuned into the group, there’s a pretty good
If you’ve ever taken on change whether it’s a “little” habit tweak or a big life goal you know how difficult it
If you’ve been hanging around here for a while you may have noticed a few changes. Like you know… the logo and
Like most women, for many, MANY years my goal was weight loss. I dreamed about having that perfect bikini body, confidently strolling