Accomplishing goals alone can be a tall order. When there is no one there to share in your successes or hold you

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As we’re coming into the 3rd week of January the question on most people’s mind is “why can’t I stay motivated?” And

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Most people wonder how to accomplish goals because most people try and try again but find success to be illusive. Well over

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At this time of year it’s common to wonder why goals are important at all. This is particularly true if you’ve struggled

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Creating successful New Year’s Resolutions or intention is an excellent way to make changes you’re dreaming of and create a life you

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‘Tis the time of year for all things jolly and all things change!  Most of us are completely overwhelmed with our Christmas

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Not only are the holidays arguably the busiest time of the year but they are also often the most stressful.  And it

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Whether you’re spending the holidays alone because you’re far from family, don’t have any, or you’ve chosen to go no contact, it

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When people think of gratitude they often imagine “thank you notes” and a pretty trite sentiment.  You know, the usual “I’m grateful

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Powerful daily affirmations can and will change your life.  And I know this firsthand.   I used to think affirmations were a little

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Self-love is a term you just can’t avoid in the 21st century, and of course, self-love meaning has been contorted to fit

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Do you struggle with finding time for yourself? You’re not alone. Juggling work, childcare, relationships, and the general responsibilities of being an

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What’s the first thing that comes to mind when you think of self-care?  For most of us it’s a nice hot bath! 

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When you really think about it, most of life is letting go.  It’s learning what you need to let go of and

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Y’all, today I’m going to talk to you about one of my all-time favorite topics!  Why it’s so important to love your

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How do I know how to reduce your stress in 30 days or less? Well… for most of my life I’d have

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Self-Care is the buzz word of the new millennium!  Everyone is talking about the importance of taking the time to prioritize yourself

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I had planned to write about something else today but intuitively felt this should be prioritized.  Why does my intuition play such

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Some days it’s difficult not to become cynical or overwhelmed with the state of the world. We were all preparing to adjust

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I know how difficult it can be to prioritize yourself!  We’re all busy and have so many overwhelming demands on our time

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Hello all!  I received an overwhelming response to “My Happiness Journey”.  So many people sent comments and messages to me with questions! 

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There are countless books available that teach you how to be happy in 200 pages or more and many are best sellers! 

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I have found in my lifetime that the most difficult person to forgive, by far, is myself!  If I had a dime

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Have you ever thought about that saying, “the only thing to fear is fear itself”?  Well, take a moment and ponder!  How

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I have a confession to make… y’all… I was a hot mess.  Not that many years ago my life was one crisis

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If you’ve ever run out of gas you probably know that it’s very difficult to get started but pretty easy to keep

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If you’ve been hanging out with me on any of my social or are tuned into the group, there’s a pretty good

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If you’ve ever taken on change whether it’s a “little” habit tweak or a big life goal you know how difficult it

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If you’ve been hanging around here for a while you may have noticed a few changes.  Like you know… the logo and

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Like most women, for many, MANY years my goal was weight loss.  I dreamed about having that perfect bikini body, confidently strolling

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