Self-love is a term you just can’t avoid in the 21st century and of course self-love meaning has been contorted to fit
Do you struggle with finding time for yourself? You’re not alone. Juggling work, childcare, relationships, and the general responsibilities of being an
What’s the first thing that comes to mind when you think of self-care? For most of us it’s a nice hot bath!
When you really think about it, most of life is letting go. It’s learning what you need to let go of and
Y’all, today I’m going to talk to you about one of my all-time favorite topics! Why it’s so important to love your
How do I know how to reduce your stress in 30 days or less? Well… for most of my life I’d have
Self-Care is the buzz word of the new millennium! Everyone is talking about the importance of taking the time to prioritize yourself
I had planned to write about something else today but intuitively felt this should be prioritized. Why does my intuition play such
Some days it’s difficult not to become cynical or overwhelmed with the state of the world. We were all preparing to adjust
I know how difficult it can be to prioritize yourself! We’re all busy and have so many overwhelming demands on our time
Hello all! I received an overwhelming response to “My Happiness Journey”. So many people sent comments and messages to me with questions!
There are countless books available that teach you how to be happy in 200 pages or more and many are best sellers!
I have found in my lifetime that the most difficult person to forgive, by far, is myself! If I had a dime
Have you ever thought about that saying, “the only thing to fear is fear itself”? Well, take a moment and ponder! How
I have a confession to make… y’all… I was a hot mess. Not that many years ago my life was one crisis
If you’ve ever run out of gas you probably know that it’s very difficult to get started but pretty easy to keep
If you’ve been hanging out with me on any of my social or are tuned into the group, there’s a pretty good
As the creator of The Small Step Method, I often get asked how it works and in what areas of life. My
If you’ve ever taken on change whether it’s a “little” habit tweak or a big life goal you know how difficult it
If you’ve been hanging around here for a while you may have noticed a few changes. Like you know… the logo and
Like most women, for many, MANY years my goal was weight loss. I dreamed about having that perfect bikini body, confidently strolling
I was going to start a piece about boundaries that my daughter had requested but every time I started it I realized
One of the most important parts of working from home is maintaining a healthy work-life balance. Unfortunately, balance can be hard to
We’ve all been there! You set a new goal, start off super strong and then lose steam and quit! Let’s face it,
Creating successful New Year’s Resolutions or intention is an excellent way to make changes you’re dreaming of and create a life you
If you’re feeling a little bah-humbug or just not so merry and bright, you’re not alone! A lot of people are in
Now more than ever we need to become very flexible and mindful about holiday traditions. Especially since so many may be changing
Not only are the holidays arguably the busiest time of the year but they are also often the most stressful. And it
You might be hearing all of the buzz lately about the importance of a morning routine. To be honest this buzz might’ve
It seems like you can’t look anywhere without seeing people touting the importance of a solid morning routine. But I would argue