Some days it’s difficult not to become cynical or overwhelmed with the state of the world. We were all preparing to adjust
I have found in my lifetime that the most difficult person to forgive, by far, is myself! If I had a dime
Have you ever thought about that saying, “the only thing to fear is fear itself”? Well, take a moment and ponder! How
As the creator of The Small Step Method, I often get asked how it works and in what areas of life. My
I was going to start a piece about boundaries that my daughter had requested but every time I started it I realized
One of the most important parts of working from home is maintaining a healthy work-life balance. Unfortunately, balance can be hard to
Now more than ever we need to become very flexible and mindful about holiday traditions. Especially since so many may be changing
Not only are the holidays arguably the busiest time of the year but they are also often the most stressful. And it
When people think of gratitude they often imagine “thank you notes” and a pretty trite sentiment. You know, the usual “I’m grateful
Have you ever thought about doing affirmations but convinced yourself they are a waste of time? Are you frustrated and annoyed at
Excellent communication is the most important part of any meaningful relationship. But for many of us getting there is extremely scary and
In my family relationships aren’t a lifelong commitment. For any reason, any time someone is likely not speaking to someone, disowning family
Here is the truth… there is one, and only one, thing standing in the way of you accomplishing your goal, living your
There are times in everyone’s lives when we feel like we’ve lost touch with who we are. And with all this “authentic
Creating healthy boundaries is challenging at best and this is in relationships that are new, fresh, and presumably healthy. But what happens
I’m convinced that there isn’t a single person alive who hasn’t struggled with fear of other people’s opinions (OPO). It’s just human
Here it is, the second part of 25+ Lessons to Teach Your Children. Let me tell you, by the time you get
There are some lessons that are simply timeless. It doesn’t matter where you live, what your educational and income status is or
When you really think about it there is only one member of your family you get to choose! You can’t select your
Here’s the truth… there’s absolutely nothing you can do about Coronavirus except follow the guidelines you’ve been given. Sure, you can be
A good romance is the perfect primer for a fun Valentine’s Day, no matter what your plans are. If you are looking
There are certain milestones you hit in your life that make people scratch their heads and start asking questions. One of them
So, Here’s the jackpot question of your life… do you love yourself??? I know, it’s a loaded question that many of us
Almost everyone wants to find true love! We long to connect with another person on a deep and meaningful level. To create
When you really think about it, most of life is letting go. It’s learning what you need to let go of and
Want to find out how to support your friend who’s going out on a limb starting thier own business, blog or side
UGH! Anxiety! I don’t think there’s a single person on earth who hasn’t experienced it! But some people don’t seem to suffer
I was binging Grey’s Anatomy on Netflix the other day. I had gotten past all the Derek death episodes when suddenly the
Have you been working really hard to find true love? Are you making this big relationship mistake? Most people at least go
Most people have an unhealthy relationship with the same thing… money! That’s right, whether you are old or young, male or female