When you really think about it, most of life is letting go.  It’s learning what you need to let go of and

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Some days it’s difficult not to become cynical or overwhelmed with the state of the world. We were all preparing to adjust

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I have found in my lifetime that the most difficult person to forgive, by far, is myself!  If I had a dime

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Have you ever thought about that saying, “the only thing to fear is fear itself”?  Well, take a moment and ponder!  How

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As the creator of The Small Step Method, I often get asked how it works and in what areas of life.  My

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I was going to start a piece about boundaries that my daughter had requested but every time I started it I realized

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One of the most important parts of working from home is maintaining a healthy work-life balance. Unfortunately, balance can be hard to

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Now more than ever we need to become very flexible and mindful about holiday traditions. Especially since so many may be changing

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Not only are the holidays arguably the busiest time of the year but they are also often the most stressful.  And it

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When people think of gratitude they often imagine “thank you notes” and a pretty trite sentiment.  You know, the usual “I’m grateful

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Have you ever thought about doing affirmations but convinced yourself they are a waste of time? Are you frustrated and annoyed at

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Excellent communication is the most important part of any meaningful relationship.  But for many of us getting there is extremely scary and

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In my family relationships aren’t a lifelong commitment.  For any reason, any time someone is likely not speaking to someone, disowning family

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Here is the truth… there is one, and only one, thing standing in the way of you accomplishing your goal, living your

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There are times in everyone’s lives when we feel like we’ve lost touch with who we are.  And with all this “authentic

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Creating healthy boundaries is challenging at best and this is in relationships that are new, fresh, and presumably healthy.  But what happens

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I’m convinced that there isn’t a single person alive who hasn’t struggled with fear of other people’s opinions (OPO).  It’s just human

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Here it is, the second part of 25+ Lessons to Teach Your Children.  Let me tell you, by the time you get

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There are some lessons that are simply timeless.  It doesn’t matter where you live, what your educational and income status is or

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When you really think about it there is only one member of your family you get to choose! You can’t select your

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Here’s the truth… there’s absolutely nothing you can do about Coronavirus except follow the guidelines you’ve been given.  Sure, you can be

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A good romance is the perfect primer for a fun Valentine’s Day, no matter what your plans are. If you are looking

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There are certain milestones you hit in your life that make people scratch their heads and start asking questions.  One of them

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So, Here’s the jackpot question of your life… do you love yourself???  I know, it’s a loaded question that many of us

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Almost everyone wants to find true love!  We long to connect with another person on a deep and meaningful level.  To create

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Want to find out how to support your friend who’s going out on a limb starting thier own business, blog or side

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UGH!  Anxiety!  I don’t think there’s a single person on earth who hasn’t experienced it!  But some people don’t seem to suffer

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I was binging Grey’s Anatomy on Netflix the other day.  I had gotten past all the Derek death episodes when suddenly the

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Have you been working really hard to find true love? Are you making this big relationship mistake? Most people at least go

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Most people have an unhealthy relationship with the same thing… money! That’s right, whether you are old or young, male or female

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