I had planned to write about something else today but intuitively felt this should be prioritized.  Why does my intuition play such

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I know how difficult it can be to prioritize yourself!  We’re all busy and have so many overwhelming demands on our time

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There are countless books available that teach you how to be happy in 200 pages or more and many are best sellers! 

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I have found in my lifetime that the most difficult person to forgive, by far, is myself!  If I had a dime

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Have you ever thought about that saying, “the only thing to fear is fear itself”?  Well, take a moment and ponder!  How

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We’ve all been there!  You set a new goal, start off super strong and then lose steam and quit!  Let’s face it,

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If you’re feeling a little bah-humbug or just not so merry and bright, you’re not alone!  A lot of people are in

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Not only are the holidays arguably the busiest time of the year but they are also often the most stressful.  And it

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You might be hearing all of the buzz lately about the importance of a morning routine. To be honest this buzz might’ve

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It seems like you can’t look anywhere without seeing people touting the importance of a solid morning routine.  But I would argue

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Bucket lists seem to be the new trend. Especially for people with young children who want to make the most of summer

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When people think of gratitude they often imagine “thank you notes” and a pretty trite sentiment.  You know, the usual “I’m grateful

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Have you ever thought about doing affirmations but convinced yourself they are a waste of time? Are you frustrated and annoyed at

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We learn most of what we know before we even start school.  You know, all the hard stuff, walking, talking, potty training,

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Creating healthy daily habits is essential to creating a happy, healthy life and accomplishing our goals.  But we are often left wondering…

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Here is the truth… there is one, and only one, thing standing in the way of you accomplishing your goal, living your

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In case you haven’t heard, sleep is now the number 2 factor in weight loss and maintenance!  That’s right, it bumped exercise! 

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Winter is just around the corner, at least here in Michigan it is. And with everything that’s happened this year and all

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We were all caught off guard this past spring when the whole world came to a screeching halt!  There was no time

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Today on the Michelle Obama podcast our former first lady mentioned that she thinks she’s suffering from “low-level depression”.  And she’s not

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What’s the first thing that comes to mind when you think of self-care?  For most of us it’s a nice hot bath! 

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Courtesy of Unsplash Steve Johnson Hello everyone! I hope everyone is staying safe and healthy. I know a lot of us have

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Do you know how much time you spend on social media? On average, people spend two hours a day on social media.

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If you’re stuck inside on lockdown and feeling like life is just plain harder right now, you’re not alone. A little quarantine

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If you’ve been hanging out on UA lately you know I’m all about spreading the positivity.  I know this is a challenging

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Y’all, today I’m going to talk to you about one of my all-time favorite topics!  Why it’s so important to love your

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Staying healthy and well when we’re going through difficult periods in our lives is always a challenge.  Whether it be grief you’re

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I’ve been looking for toilet paper every time I go to the store for the past 2 weeks.  It’s sold out everywhere

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Here’s the truth… there’s absolutely nothing you can do about Coronavirus except follow the guidelines you’ve been given.  Sure, you can be

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Let’s face it, this whole adulting thing is hard. We could all use a little positivity and extra motivation to make it

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