Not only are the holidays arguably the busiest time of the year but they are also often the most stressful. And it
Whether you’re spending the holidays alone because you’re far from family, don’t have any, or you’ve chosen to go no contact, it
When people think of gratitude they often imagine “thank you notes” and a pretty trite sentiment. You know, the usual “I’m grateful
Powerful daily affirmations can and will change your life. And I know this firsthand. I used to think affirmations were a little
Self-love is a term you just can’t avoid in the 21st century, and of course, self-love meaning has been contorted to fit
Do you struggle with finding time for yourself? You’re not alone. Juggling work, childcare, relationships, and the general responsibilities of being an
What’s the first thing that comes to mind when you think of self-care? For most of us it’s a nice hot bath!
When you really think about it, most of life is letting go. It’s learning what you need to let go of and
Y’all, today I’m going to talk to you about one of my all-time favorite topics! Why it’s so important to love your
Self-Care is the buzz word of the new millennium! Everyone is talking about the importance of taking the time to prioritize yourself
I had planned to write about something else today but intuitively felt this should be prioritized. Why does my intuition play such
I know how difficult it can be to prioritize yourself! We’re all busy and have so many overwhelming demands on our time
There are countless books available that teach you how to be happy in 200 pages or more and many are best sellers!
I have found in my lifetime that the most difficult person to forgive, by far, is myself! If I had a dime
Have you ever thought about that saying, “the only thing to fear is fear itself”? Well, take a moment and ponder! How
We’ve all been there! You set a new goal, start off super strong and then lose steam and quit! Let’s face it,
If you’re feeling a little bah-humbug or just not so merry and bright, you’re not alone! A lot of people are in
You might be hearing all of the buzz lately about the importance of a morning routine. To be honest this buzz might’ve
It seems like you can’t look anywhere without seeing people touting the importance of a solid morning routine. But I would argue
Bucket lists seem to be the new trend. Especially for people with young children who want to make the most of summer
Have you ever thought about doing affirmations but convinced yourself they are a waste of time? Are you frustrated and annoyed at
We learn most of what we know before we even start school. You know, all the hard stuff, walking, talking, potty training,
Creating healthy daily habits is essential to creating a happy, healthy life and accomplishing our goals. But we are often left wondering…
Here is the truth… there is one, and only one, thing standing in the way of you accomplishing your goal, living your
In case you haven’t heard, sleep is now the number 2 factor in weight loss and maintenance! That’s right, it bumped exercise!
Winter is just around the corner, at least here in Michigan it is. And with everything that’s happened this year and all
We were all caught off guard this past spring when the whole world came to a screeching halt! There was no time
Today on the Michelle Obama podcast our former first lady mentioned that she thinks she’s suffering from “low-level depression”. And she’s not
Courtesy of Unsplash Steve Johnson Hello everyone! I hope everyone is staying safe and healthy. I know a lot of us have
Do you know how much time you spend on social media? On average, people spend two hours a day on social media.