Staying healthy is priority number one!  And this year it seems more pressing than usual. But during these cold winter months that

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As the creator of The Small Step Method, I often get asked how it works and in what areas of life.  My

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Trying to accomplish goals alone can be a tall order. When there is no one there to share in your successes or

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Whether you’re spending the holidays alone because you’re far from family, don’t have any, or you’ve chosen to go no contact, it

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During the busy fall and winter months learning how to organize your day is a complete game changer!  Gone are the leisurely

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Wondering what is Seasonal Affective Disorder (SAD) and what can be done about it?  Well, you aren’t alone.  During the fall and

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Learning how to create healthy boundaries can be tough.  If you’ve struggled with this, you aren’t alone!  While creating boundaries can feel

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It’s vitally important to have mental health tips for moms that are actually doable in your real life.  As working moms, we

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Not only can you use yoga for increasing lean muscle mass, balance, and flexibility but you can also use yoga to manage

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Understanding panic attacks, panic attack triggers, and what you can do to manage panic attacks can help decrease the fear and dread

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Summer stress feels like something that just shouldn’t happen.  While everyone else seemed to be busy planning vacations, activities, and learning experiences

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Do you struggle with finding time for yourself? You’re not alone. Juggling work, childcare, relationships, and the general responsibilities of being an

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Can psychedelics help with mental health?  That seems to be the big question lately.  With the recent release of several documentaries into

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It turns out there are many benefits of online therapy, and it might be the best option for you, even now.  Over

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Recognizing the signs that you are in an unhealthy relationship is essential to making healthier choices going forward.  Sometimes this may mean

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Setting boundaries in a relationship is essential to creating a strong foundation and understanding of each person’s needs and expectations.  Often, we

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When you really think about it, most of life is letting go.  It’s learning what you need to let go of and

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Y’all, today I’m going to talk to you about one of my all-time favorite topics!  Why it’s so important to love your

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Some days it’s difficult not to become cynical or overwhelmed with the state of the world. We’ve all been forced to adjust

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I know how difficult it can be to prioritize yourself!  We’re all busy and have so many overwhelming demands on our time

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It is cold outside, and the gym really isn’t your thing. How are you supposed to keep up on your exercise goal? 

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One of the most important parts of working from home is maintaining a healthy work-life balance. Unfortunately, balance can be hard to

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Now more than ever we need to become very flexible and mindful about holiday traditions. Especially since so many may be changing

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If you’re trying to live more sustainably the holiday season can be a real test.  With so much to do in so

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Who said that exercise has to be grueling and painful???  Oh… wait… was it that “no pain, no gain” guy???  Y’all, I

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I teach about health pretty often especially because of my chronic illness and body loathing recovery.  And whenever I do I’m asked

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Excellent communication is the most important part of any meaningful relationship.  But for many of us getting there is extremely scary and

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In my family relationships aren’t a lifelong commitment.  For any reason, any time someone is likely not speaking to someone, disowning family

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It’s possible that you haven’t ever heard of positive stress or that you think it’s a totally made-up concept.  The truth is

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If you’re anything like me, you might have a stress habit or two… or let’s be honest 5.  Well, I should say

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