Staying healthy is priority number one! And this year it seems more pressing than usual. But during these cold winter months that
As the creator of The Small Step Method, I often get asked how it works and in what areas of life. My
Trying to accomplish goals alone can be a tall order. When there is no one there to share in your successes or
Whether you’re spending the holidays alone because you’re far from family, don’t have any, or you’ve chosen to go no contact, it
During the busy fall and winter months learning how to organize your day is a complete game changer! Gone are the leisurely
Wondering what is Seasonal Affective Disorder (SAD) and what can be done about it? Well, you aren’t alone. During the fall and
Learning how to create healthy boundaries can be tough. If you’ve struggled with this, you aren’t alone! While creating boundaries can feel
It’s vitally important to have mental health tips for moms that are actually doable in your real life. As working moms, we
Not only can you use yoga for increasing lean muscle mass, balance, and flexibility but you can also use yoga to manage
Understanding panic attacks, panic attack triggers, and what you can do to manage panic attacks can help decrease the fear and dread
Summer stress feels like something that just shouldn’t happen. While everyone else seemed to be busy planning vacations, activities, and learning experiences
Do you struggle with finding time for yourself? You’re not alone. Juggling work, childcare, relationships, and the general responsibilities of being an
Can psychedelics help with mental health? That seems to be the big question lately. With the recent release of several documentaries into
It turns out there are many benefits of online therapy, and it might be the best option for you, even now. Over
Recognizing the signs that you are in an unhealthy relationship is essential to making healthier choices going forward. Sometimes this may mean
Setting boundaries in a relationship is essential to creating a strong foundation and understanding of each person’s needs and expectations. Often, we
When you really think about it, most of life is letting go. It’s learning what you need to let go of and
Y’all, today I’m going to talk to you about one of my all-time favorite topics! Why it’s so important to love your
Some days it’s difficult not to become cynical or overwhelmed with the state of the world. We’ve all been forced to adjust
I know how difficult it can be to prioritize yourself! We’re all busy and have so many overwhelming demands on our time
It is cold outside, and the gym really isn’t your thing. How are you supposed to keep up on your exercise goal?
One of the most important parts of working from home is maintaining a healthy work-life balance. Unfortunately, balance can be hard to
Now more than ever we need to become very flexible and mindful about holiday traditions. Especially since so many may be changing
If you’re trying to live more sustainably the holiday season can be a real test. With so much to do in so
Who said that exercise has to be grueling and painful??? Oh… wait… was it that “no pain, no gain” guy??? Y’all, I
I teach about health pretty often especially because of my chronic illness and body loathing recovery. And whenever I do I’m asked
Excellent communication is the most important part of any meaningful relationship. But for many of us getting there is extremely scary and
In my family relationships aren’t a lifelong commitment. For any reason, any time someone is likely not speaking to someone, disowning family
It’s possible that you haven’t ever heard of positive stress or that you think it’s a totally made-up concept. The truth is
If you’re anything like me, you might have a stress habit or two… or let’s be honest 5. Well, I should say