Stress and frustration about health and weight loss goals is very common and I myself have struggled with this. Setting out to

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Let’s all be honest here!  For many of us the holidays are an excuse to splurge.  We pretend we want to be

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It’s so easy to become overwhelmed about which health habits you should start first. And often times this makes it incredibly difficult

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Staying healthy is priority number one!  And this year it seems more pressing than usual. But during these cold winter months that

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Wondering what is Seasonal Affective Disorder (SAD) and what can be done about it?  Well, you aren’t alone.  During the fall and

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It’s vitally important to have mental health tips for moms that are actually doable in your real life.  As working moms, we

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Not only can you use yoga for increasing lean muscle mass, balance, and flexibility but you can also use yoga to manage

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Understanding panic attacks, panic attack triggers, and what you can do to manage panic attacks can help decrease the fear and dread

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Summer stress feels like something that just shouldn’t happen.  While everyone else seemed to be busy planning vacations, activities, and learning experiences

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Can psychedelics help with mental health?  That seems to be the big question lately.  With the recent release of several documentaries into

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It turns out there are many benefits of online therapy, and it might be the best option for you, even now.  Over

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Y’all, today I’m going to talk to you about one of my all-time favorite topics!  Why it’s so important to love your

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I know how difficult it can be to prioritize yourself!  We’re all busy and have so many overwhelming demands on our time

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It is cold outside, and the gym really isn’t your thing. How are you supposed to keep up on your exercise goal? 

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Who said that exercise has to be grueling and painful???  Oh… wait… was it that “no pain, no gain” guy???  Y’all, I

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I teach about health pretty often especially because of my chronic illness and body loathing recovery.  And whenever I do I’m asked

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Maybe you love your current doctor but have to change. Perhaps you moved or had a change in insurance. Or maybe you

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Everyone talks about how important exercise is. And it seems like some just have an exercise gene. They always have time to

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In case you haven’t heard, sleep is now the number 2 factor in weight loss and maintenance!  That’s right, it bumped exercise! 

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It seems like everyone is talking about water these days and how much you should be drinking.  And I’ll be honest here,

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Less than 10% of the American population is meeting or exceeding the recommended intake of 2 – 3 cups of vegetables a

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Winter is just around the corner, at least here in Michigan it is. And with everything that’s happened this year and all

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I always thought that there were just some people who love exercise.  Like they were either born that way or came from

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Today on the Michelle Obama podcast our former first lady mentioned that she thinks she’s suffering from “low-level depression”.  And she’s not

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How many times have you heard you should exercise more to be healthy? The truth is most of us just don’t like

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I don’t know about you, but I’ve tried MANY diets and nutrition plans in my life!  All claimed they would help me

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It was once believed that we were victims to our genetics. That “my mom had it, and my grandma before her, so

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In the world of immunity the lymphatic system plays a major role! It helps the body detox. Carries away waste and fluids

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Whether you’re just starting out or you’ve been hitting the gym (or road, or whatever) for a long time you know what

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I’m pretty sure that the vast majority of us set a new year’s (or new week) resolution to start exercising at some

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