Stress and frustration about health and weight loss goals is very common and I myself have struggled with this. Setting out to
It’s so easy to become overwhelmed about which health habits you should start first. And often times this makes it incredibly difficult
Staying healthy is priority number one! And this year it seems more pressing than usual. But during these cold winter months that
Wondering what is Seasonal Affective Disorder (SAD) and what can be done about it? Well, you aren’t alone. During the fall and
It’s vitally important to have mental health tips for moms that are actually doable in your real life. As working moms, we
Not only can you use yoga for increasing lean muscle mass, balance, and flexibility but you can also use yoga to manage
Understanding panic attacks, panic attack triggers, and what you can do to manage panic attacks can help decrease the fear and dread
Summer stress feels like something that just shouldn’t happen. While everyone else seemed to be busy planning vacations, activities, and learning experiences
Can psychedelics help with mental health? That seems to be the big question lately. With the recent release of several documentaries into
It turns out there are many benefits of online therapy, and it might be the best option for you, even now. Over
Y’all, today I’m going to talk to you about one of my all-time favorite topics! Why it’s so important to love your
I know how difficult it can be to prioritize yourself! We’re all busy and have so many overwhelming demands on our time
It is cold outside, and the gym really isn’t your thing. How are you supposed to keep up on your exercise goal?
Who said that exercise has to be grueling and painful??? Oh… wait… was it that “no pain, no gain” guy??? Y’all, I
I teach about health pretty often especially because of my chronic illness and body loathing recovery. And whenever I do I’m asked
Maybe you love your current doctor but have to change. Perhaps you moved or had a change in insurance. Or maybe you
Everyone talks about how important exercise is. And it seems like some just have an exercise gene. They always have time to
In case you haven’t heard, sleep is now the number 2 factor in weight loss and maintenance! That’s right, it bumped exercise!
It seems like everyone is talking about water these days and how much you should be drinking. And I’ll be honest here,
Less than 10% of the American population is meeting or exceeding the recommended intake of 2 – 3 cups of vegetables a
Winter is just around the corner, at least here in Michigan it is. And with everything that’s happened this year and all
I always thought that there were just some people who love exercise. Like they were either born that way or came from
Today on the Michelle Obama podcast our former first lady mentioned that she thinks she’s suffering from “low-level depression”. And she’s not
How many times have you heard you should exercise more to be healthy? The truth is most of us just don’t like
I don’t know about you, but I’ve tried MANY diets and nutrition plans in my life! All claimed they would help me
It was once believed that we were victims to our genetics. That “my mom had it, and my grandma before her, so
In the world of immunity the lymphatic system plays a major role! It helps the body detox. Carries away waste and fluids
Whether you’re just starting out or you’ve been hitting the gym (or road, or whatever) for a long time you know what
I’m pretty sure that the vast majority of us set a new year’s (or new week) resolution to start exercising at some
UGH! Anxiety! I don’t think there’s a single person on earth who hasn’t experienced it! But some people don’t seem to suffer