Trying to accomplish goals alone can be a tall order. When there is no one there to share in your successes or

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Now more than ever we need to become very flexible and mindful about holiday traditions. Especially since so many may be changing

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Whether you’re spending the holidays alone because you’re far from family, don’t have any, or you’ve chosen to go no contact, it

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Not only are the holidays arguably the busiest time of the year but they are also often the most stressful.  And it

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Low stress relationships are the gold standard. They enrich our lives and bring us joy. But sometimes they seem impossible to acquire

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We all long for connection and want to have healthy happy relationships. We want our friendships, families, and romantic relationships to feel

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Learning how to share the load is essential to reducing stress at home. Being responsible for the bulk of domestic work is

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Learning how to create healthy boundaries can be tough.  If you’ve struggled with this, you aren’t alone!  While creating boundaries can feel

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Recognizing the signs that you are in an unhealthy relationship is essential to making healthier choices going forward.  Sometimes this may mean

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Setting boundaries in a relationship is essential to creating a strong foundation and understanding of each person’s needs and expectations.  Often, we

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Some days it’s difficult not to become cynical or overwhelmed with the state of the world. We’ve all been forced to adjust

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Excellent communication is the most important part of any meaningful relationship.  But for many of us getting there is extremely scary and

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In my family relationships aren’t a lifelong commitment.  For any reason, any time someone is likely not speaking to someone, disowning family

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Creating healthy boundaries is challenging at best and this is in relationships that are new, fresh, and presumably healthy.  But what happens

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The whole world watches as America rages.  It seems every community in this nation from the smallest towns to the largest cities

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Here it is, the second part of 25+ Lessons to Teach Your Children.  Let me tell you, by the time you get

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There are some lessons that are simply timeless.  It doesn’t matter where you live, what your educational and income status is or

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When you really think about it there is only one member of your family you get to choose! You can’t select your

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There are certain milestones you hit in your life that make people scratch their heads and start asking questions.  One of them

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Almost everyone wants to find true love!  We long to connect with another person on a deep and meaningful level.  To create

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Want to find out how to support your friend who’s going out on a limb starting their own business, blog or side

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I was binging Grey’s Anatomy on Netflix the other day.  I had gotten past all the Derek death episodes when suddenly the

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Have you been working really hard to find true love? Are you making this big relationship mistake? Most people at least go

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Personal growth and development is a noble pursuit. Whether you’re challenging yourself intellectually and spiritually, building a business or pursuing career aspirations

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It seems like there’s a heightened awareness of and focus on toxic relationships.  The internet is flooded with articles and quizzes to

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