Stress and frustration about health and weight loss goals is very common and I myself have struggled with this. Setting out to

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Despite our best efforts we all sometimes find ourselves with a life in chaos. Whether it’s something expected like the holidays or

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Everyone is eager to press through stressful times and situations, looking forward to a time after stress has passed and they can

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I talk a lot about rest in my blog, lives, and other content. And that’s because it’s so vitally important not only

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If you’re wondering how to relieve stress this fall, you’re not alone.  Let’s face it, fall tends to be the most stressful

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Stress is a natural and expected part of life. It can even be a good thing. It can get you motivated, help

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Low stress relationships are the gold standard. They enrich our lives and bring us joy. But sometimes they seem impossible to acquire

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If you’re finding yourself struggling with the new normal, you aren’t alone. While things have begun to settle after the initial shock

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If you struggle with home stress and overwhelm, you aren’t alone. For most people the never ending list of domestic labor is

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We will all face many crisis situations in our lives, for which we will have little to no preparation, so having a

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Do you feel like there aren’t enough hours in the day and find yourself struggling with time stress? You know, that feeling

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Financial stress and pressure are a way of life for so many. Regardless of income level most people struggle with money stress

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It’s possible that you haven’t ever heard of positive stress or that you think it’s a totally made-up concept.  The truth is

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Stress is a natural reaction that has helped humans survive throughout history.  It signals dangers and risk both long and short term. 

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I’m convinced that there isn’t a single person alive who hasn’t struggled with fear of other people’s opinions (OPO).  It’s just human

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Courtesy of Unsplash Steve Johnson Hello everyone! I hope everyone is staying safe and healthy. I know a lot of us have

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The whole world watches as America rages.  It seems every community in this nation from the smallest towns to the largest cities

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I was binging Grey’s Anatomy on Netflix the other day.  I had gotten past all the Derek death episodes when suddenly the

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