Wondering what is Seasonal Affective Disorder (SAD) and what can be done about it? Well, you aren’t alone. During the fall and
Learning how to create healthy boundaries can be tough. If you’ve struggled with this, you aren’t alone! While creating boundaries can feel
It’s vitally important to have mental health tips for moms that are actually doable in your real life. As working moms, we
Not only can you use yoga for increasing lean muscle mass, balance, and flexibility but you can also use Yoga for relaxation.
Summer stress feels like something that just shouldn’t happen. While everyone else seemed to be busy planning vacations, activities, and learning experiences
It turns out there are many benefits of online therapy, and it might be the best option for you, even now. Over
Recognizing the signs that you are in an unhealthy relationship is essential to making healthier choices going forward. Sometimes this may mean
I spent many years trying to create more joy and peace in my life. Trying to change my circumstances and the way
Some days it’s difficult not to become cynical or overwhelmed with the state of the world. We were all preparing to adjust
Have you ever thought about that saying, “the only thing to fear is fear itself”? Well, take a moment and ponder! How
If you’ve been hanging around here for a while you may have noticed a few changes. Like you know… the logo and
Like most women, for many, MANY years my goal was weight loss. I dreamed about having that perfect bikini body, confidently strolling
It is cold outside, and the gym really isn’t your thing. How are you supposed to keep up on your exercise goal?
One of the most important parts of working from home is maintaining a healthy work-life balance. Unfortunately, balance can be hard to
Hi, my name is Virginia Magill. I am a certified Primal Health Coach. I’m a total health nerd from Ohio where I
It seems like you can’t look anywhere without seeing people touting the importance of a solid morning routine. But I would argue
Money management can seem like a daunting overwhelming task. And let’s be honest, very few of us feel confident doing it or
Y’all, I’m SO excited! I did a BIG thing! I wrote my very first eBook and also my first published book (which
So… I finally started the “Ask Mama Cassie” section of my blog and this first question is a doozy! With everyone being
There are certain milestones you hit in your life that make people scratch their heads and start asking questions. One of them
This piece was contributed by Jessica Mathis at The Unplug Initiative. Please take a moment to check out her blog! She’s an
We can get really overwhelmed with all of the health information that is out there! It can be so difficult to sift
Touted as one of the greatest inventions of all time during the 20th century, the world embraced the “convenience” of plastic with