Wondering what is Seasonal Affective Disorder (SAD) and what can be done about it?  Well, you aren’t alone.  During the fall and

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Learning how to create healthy boundaries can be tough.  If you’ve struggled with this, you aren’t alone!  While creating boundaries can feel

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It’s vitally important to have mental health tips for moms that are actually doable in your real life.  As working moms, we

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Not only can you use yoga for increasing lean muscle mass, balance, and flexibility but you can also use Yoga for relaxation. 

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Summer stress feels like something that just shouldn’t happen.  While everyone else seemed to be busy planning vacations, activities, and learning experiences

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It turns out there are many benefits of online therapy, and it might be the best option for you, even now.  Over

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Recognizing the signs that you are in an unhealthy relationship is essential to making healthier choices going forward.  Sometimes this may mean

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I spent many years trying to create more joy and peace in my life. Trying to change my circumstances and the way

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Some days it’s difficult not to become cynical or overwhelmed with the state of the world. We were all preparing to adjust

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Have you ever thought about that saying, “the only thing to fear is fear itself”?  Well, take a moment and ponder!  How

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If you’ve been hanging around here for a while you may have noticed a few changes.  Like you know… the logo and

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Like most women, for many, MANY years my goal was weight loss.  I dreamed about having that perfect bikini body, confidently strolling

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It is cold outside, and the gym really isn’t your thing. How are you supposed to keep up on your exercise goal? 

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One of the most important parts of working from home is maintaining a healthy work-life balance. Unfortunately, balance can be hard to

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Hi, my name is Virginia Magill. I am a certified Primal Health Coach. I’m a total health nerd from Ohio where I

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It seems like you can’t look anywhere without seeing people touting the importance of a solid morning routine.  But I would argue

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Money management can seem like a daunting overwhelming task.  And let’s be honest, very few of us feel confident doing it or

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Y’all, I’m SO excited!  I did a BIG thing!  I wrote my very first eBook and also my first published book (which

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So… I finally started the “Ask Mama Cassie” section of my blog and this first question is a doozy!  With everyone being

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There are certain milestones you hit in your life that make people scratch their heads and start asking questions.  One of them

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This piece was contributed by Jessica Mathis at The Unplug Initiative. Please take a moment to check out her blog! She’s an

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We can get really overwhelmed with all of the health information that is out there! It can be so difficult to sift

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Touted as one of the greatest inventions of all time during the 20th century, the world embraced the “convenience” of plastic with

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