A Guide to Stress & Overwhelm Management
Powerful eBook to help you understand and work through stress. Learn what's causing your stress, techniques to manage it, and how to create a long-term success plan.
Take control and never get overwhelmed again with this powerful eBook. Includes dozens of exercises and resources to help you implement this Amazing system!
By Cassie Feld - CEO and Founder of Upcycled Adulting
Are You Feeling Overwhelmed By:
Then This eBook is for You!
Finding Peace: Written by a Real Person for Real People
I’ve spent most of my professional life helping people just like you (and me) overcome stress and overwhelm and take control of their lives once and for all. Regardless of how busy you are, what the outside factors are, what your family structure is, or what your neurotype or able-ness is, you deserve to live an intentional, sustainable life. One that doesn’t have you vacillating between chaos and shutdown. One that feels manageable. A life you can be proud of.
That's why I wrote Finding Peace and I can't wait to hear how it helps you in your life
~ Cassie Feld
Author, Coach, CEO of Upcycled Adulting, and Genuinely Real Person
I've done a ton of research on Stress and, more importantly, I've lived it just like you!
In this eBook, through practical, easy to understand explanations, exercises, tools and resources, I will show you:
This eBook is unlike any other you’ll read about stress and overwhelm. Rather than being written in a technical way by a neurologist, psychologist, or doctor, it’s been written by a regular person who has spent a lifetime struggling with stress, much like you. Because of this you’ll find practical, down-to-earth advice and activities designed to work inside your real life.
Enjoy the Peace and Serenity you Deserve!
Finding Peace Highlights
Expansive explanation of stress and how to fight it
Practical, easy to understand explanations of what stress is, the root causes and most importantly, how to implement strategies to reduce and manage it in your life.
exercices to help identify your unique situation
Extensive exercises designed to help you identify what's driving your stress and how to recognize potential stressors as they materialize in your life.
Ongoing tools to help you manage stress long-term
Tools to help you build a stress management plan to combat stressors in the short-term and maintain your stress-free lifestyle in the long-term!
Here’s what people are saying about working with Cassie
I Feel Fantastic!
I don't want to brag to the world, but I just wanted to tell my people: I FEEL FANTASTIC! I am so happy seeing the positive effects of my healthy changes. I know life will have curveballs with stressful things but my mindset can handle them so much more now. I am happy so much more. My boundaries are natural and comfortable. I set myself up for success...I am witnessing this pay off in my life in every way and cannot say enough about it!
Hi Cassie! I wanted to let you know that you have helped me more in the last couple of months than anyone or anything has. As hard as it has been to dive into these feelings it has definitely been worth it. I am looking forward to see what else I can learn!!
Keep Taking That Next Small Step
I set a date for a procedure I need done, then immediately thought about taking time off work/bills. I realized the small steps I've taken in budgeting, planning, saving, credit repair, etc, has me ready for this. I have my bills paid forward 3 months, and am approved for a low interest credit card that will bridge the gap when I'm 100% down. You may not see your progress yet, but keep taking the next small step. Someday you'll look back at a very long distance traveled.