My Secrets Revealed:  How to Accomplish Your Goals Once and For All

Make 2024 be the Year You Become a Goal Crusher!

Pretty Much Everything You've Been Told About How to Accomplish Goals (Self-Discipline, Willpower, Motivation, etc.) Doesn't Work!

So Stop Beating Yourself Up!  

Learn What Really Does Work in this


January 15, 2024 at 8pm ET

This Workshop Will Change Everything You Thought You Knew About Goals!

This FREE LIVE Workshop is game-changing!  It will help you learn how to build a strong foundation to set goals, accomplish them and maintain them in your real life.  Our mission at Upcycled Adulting is to help people live the life of their dreams.  Accomplishing goals is a huge part of that and we know this Workshop will help you get there!  

FREE Live Workshop!

In this Workshop, I'll be sharing my biggest secrets to accomplishing and maintaining goals.  Some of this will surprise, or even shock you!  Most of what is being taught about how to accomplish goals is just plain wrong - and there's a ton of research to back that up.  I'll get into all of it, and much more, during the Workshop.  I can't wait to see you there!

  • Goal Foundations -  What's missing in most people's Goal Work? Learn the secret, Foundational Steps to Goal Success that nobody (else) is talking about!  
  • What DOES Work? - Willpower, self-discipline and motivation are NOT the secrets to accomplishing your goals!  I'll tell you what is...
  • The Small Step Method - My proprietary approach to building confidence and accomplishing goals.  What is it and why does it work?

Here’s what people are saying about Cassie and the Small Step Method

You Got This!

I was really nervous going through some testing recently so I started repeating affirmations that 'You can do it" and "You can do hard things" and "you got this". And I was fine... and if I felt my Perfectionism coming out I just repeated those words and I did fine!!! It was a HUGE win for me and not a mindset I think I could have done at this time last year. I would have just kind of shut down.

Kristen A.

I loved all the insights. I had never thought of the mindset changes needed to support the plan and appreciated it very much. Also the appreciation of my accomplishments. They are only small in my mind. I need to stop thinking like that. Thanks!


I loved doing the Vision Board workshop. It helped me to focus on my goal and what steps I need to take to accomplish it.


Fill Out This Form to Sign Up for the Jan 15, 2024 Workshop

You'll be registered for the Free Workshop and we'll email you the Zoom link to join the Workshop at 8pm on 1/15/24.