You Deserve to Accomplish and Maintain Your Goals

And Now You Can.  Consistently.  Again and Again.

Using My Proven, Researched-Based, Exclusive Goal-Crushing System.

The Goal Mastery Course

Will Empower You to Accomplish and Maintain Any Goal You Set!

Feeling frustrated and ashamed that you STILL haven’t accomplished that goal you set for yourself?  

Not sure where to start because you have too many ideas - or none whatsoever? Lose steam and focus? Get distracted by your busy life? Or just lose interest?  

This course is for you!

Learn the system that’s helped me and my clients:

  • Accomplish financial goals
  • Create healthy habits and lose weight for good
  • Declutter and manage our homes with ease
  • Launch and scale successful thriving businesses
  • And so much more!

Imagine being able to:

  • Lose Weight & KEEP IT OFF
  • Get Your House in Order & KEEP IT THAT WAY
  • Start Your Dream Business & SCALE IT
  • Get Control of Your Finances & CREATE ONGOING FINANCIAL FREEDOM

But most of all, imaging feeling completely confident in your ability to take on any challenge or goal that comes your way! Having a go-to, automated system that practically guarantees success!

Here at Upcycled Adulting, we've created a research based Goal Mastery Course that will teach you how to create, accomplish, and maintain your goals. This course is based on the most current research in neuroscience, psychology, and behavior-change (don't worry, we are really good at summarizing and keeping things fun!) to help you create, accomplish, and maintain your goals the scientifically proven, easy way!

My clients and I have used this system to tackle goals both big and small.  So, whether you’re just looking lose a few pounds or you’re trying to build a multi-million dollar brand, this will work for you!

What's in the Goal Mastery Course?

  • 1 - Preparing for the journey

  • 2 - crushing your goals

  • 3 - staying on track

  • bonus content

Module 1 - Preparing for the Journey

Clearing Distraction & Limiting Beliefs (Dropping Old Baggage):

  • The Key to Confidence
  • Feelings & Emotions Appearing Real
  • Progress over Perfection
  • Stop Shoulding All Over Yourself

Get Fired Up:

  • Mindset Breakthrough Part 1
  • Mindset Breakthrough Part 2
  • Magical Momentum Machine
  • Celebrate Your Wins

Chaos Neutralizer:

  • Prioritizing Your Goal
  • Making Space for Your Goal
  • Getting Support

Our Goal Mastery Course Delivers 90+% Success Rates

Research shows that creating milestones, writing them down and establishing accountability can make you successful at accomplishing your goal 76% of the time.  But when I created the Goal Mastery course, I was not ok with almost of quarter of our customers not succeeding.  So I included a bunch of additional steps and features to get that success rate well over 90%.  And I back it up with a guarantee - if you're not satisfied, just let us know within 60 days and you'll get a full refund.

How Can We Promise That?

Take a look at this table. You already know how important the first 4 items are, and we obviously include them in Goal Mastery. But we take things much further so we can ensure success by focusing on Mindset, giving detailed Goal Selection and Setting Guidance, and teaching you how to Journal your Success to Build Momentum and NEVER have to rely on motivation again.

We also provide weekly check-ins and teach you how to fit your goals into your real life. And speaking of the real-world, we know things come up so we teach you how to deal with that too.  Plus, as a bonus, we'll reveal exactly how to repeat this system for new goals so you can consistently up level your life and become a GOAL CRUSHER!

Goal Mastery

How to Set, Accomplish and Maintain Your Goals Once and For All

My exclusive Goal Mastery system is backed by research and proven to work.

Add Your Goal-Crushing Success Story to the Hundreds of Others that Have Used The Small Step Method and this System to Accomplish So Much!

Goal Mastery Guarantee
The goal mastery course


  • 3 Modules Totaling over 35 Lessons
  • Ongoing Bonus Content to Help Keep You Successful
  • Lifetime Community Access & Interaction
  • Exercises, Homework and Worksheets
  • Lifetime Course Access

Here’s what people are saying about their results after working with Cassie

The challenge has been amazing! Cassie teaches everything in small, attainable, simple small steps that are easy to incorporate into your daily life. This has been a game-changer for me.

Carol H.

You Are Still a Huge Part of My Daily Motivation!

I am grateful for you. At 47, for the first time in my life I actually like who I am. Not everyone realizes the agreements we make with ourselves that cause all the negative self talk. Thanks for allowing me in this space.

You inspire me. This morning my affirmations brought me to tears. The power behind them now is larger than it has ever been. Thank you!

Marshall K.

Take the Small Step!

I decided right there and then to stop sabotaging myself for no reason (well, maybe fear)...Take the Small Step, you won't die, I didn't!


Frequently Asked Questions

Who is this course for?

How is this course different from other goals courses?

What goals will this course help me accomplish?

How is this course so inexpensive?

How long does it take to complete this course?

Why is there mindset work in the goals course?

What type of support will I have to accomplish my goals?

How does the guarantee work?

Here’s what people are saying about Cassie and the Small Step Method


This has been amazing, eye-opening, and validating...Thank you so very much!


I loved doing the Vision Board workshop. It helped me to focus on my goal and what steps I need to take to accomplish it.


Powerful and Much Needed Training

This was such a powerful and much needed training for me. I think all of those things hold me back but mostly fear...thank you for that reality check! Last night I recommitted to getting up early and working out. I made a plan in my mind...and that is exactly what I did this morning.


100% Satisfaction Guarantee

I promise that you'll love this course and that if you apply these lessons, you'll see benefits in your life.  And - I'll back that up with a 60-day guarantee

I won't make it hard either - just send me an email at info@upcycledadulting.com within 60 days of purchasing the course and let me know why you're not satisfied.  If we can't work it out for you, we'll issue a refund.  Simple as that!

Thanks for Checking Out Goal Mastery!

Thanks for your interest in Goal Mastery.  I'm so excited about this course! My goal is for everyone to have the life of their dreams, and that starts with being able to accomplish your goals.  That's why I created the Small Step Method, and why this course is so important to me.  These techniques have changed my life.  Being able to see it have the same impact in the people I teach is incredible. I truly hope to see you in our community and congratulate you on your success!

If you have any questions or would like to know more, please reach out to me at info@upcycledadulting.com. 

Thanks so much!

  ~ Cassie