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Welcome to the most inclusive and comprehensive collection of Health Management Course collection you’ll find anywhere!

What's in the health management collection?

I believe you deserve to feel your best and be healthy every day!

Have You Had Enough of

 Feeling Ashamed About Your Body or Your Health?

If those questions resonate with you, you're in the right place.

Most of the time people struggle with one or more of the items above and don't even realize there's a better way.  They just "power through" or they try some quick fix, which seems to fade just as quickly.

You've seen it, right?  Or been there yourself?  The pressure to look a certain way, the different food fads that will make all the difference?  The idea that you just need to have enough self-discipline to get up at 5 am and do that workout?  Or the "just go to bed at a reasonable time" crew assuming every person can live by the same internal clock?  Maybe that nagging pain, discomfort, or physical issue that you can’t seem to get real answers about?

Our health and physical well-being is fundamental to everything that we do, but more often than not, we allow it to take a backseat to the more seemingly "pressing" matters - work, kids, socializing, etc.

But as with most critically important things, procrastination or avoidance does not get us where we need to be. And at some point, it catches up with all of us.

I speak from experience!  I have a very busy life: five kids, businesses, extended family commitments, you name it.  But I also have a chronic auto-immune condition and mental health challenges and am an absolute night owl.  I struggled for years until I just couldn't "power through it" any longer.  I had no choice - I had to find a better way to manage my health or else.  So I did!  And now I want to share how I did it with you.

I sincerely hope you're not in the same hopeless place I was. But even if you are, there is a way out.  I know - because I found it, made it work, refined it, and have now packaged it into a Health Management course offering that I believe can help you too!

Upcycled Adulting's Health and Wellness Course Collection: 5 Powerful Courses in One Bundle!

When you sign up for the Health Management Course collection you receive instant, lifetime access to five incredibly powerful courses!  In these courses, you'll learn to Love Your Body, Nourish Your Body, Move Your Body, Rest Your Body, and Listen to Your Body by spending a week on each topic with Video Lessons, Workbook Summaries, Homework, and Quizzes to guide you along the way.

Save 25% on the Bundle!

Achieve Real Results with Healthcare Management Courses Online

Everything we do at Upcycled Adulting is based on our unique methodology called The Small Step Method.  This approach focuses on 1) Believing that you are capable and worth it; 2) Changing your actions to align with those beliefs through achievable Small Steps; and 3) Seeing real results that last!

In our Health Management Course Collection, you will see immediate results in the right direction for each of the focus areas (Body Love, Nourishment, Movement, Rest, and Body Awareness).  Most importantly, you will learn how to build on each small success - over and over again, gaining the confidence and power that comes with knowing that you feel great and that you deserve to!

Each course contains:

Daily Video Lessons

Relatable, straight to the point lessons on the topic and more importantly, how to implement it into your real life.  

Comprehensive Workbooks

Summaries of each day's lessons, with detailed explanations of the concepts and techniques covered.

Daily Activities and Homework

Activities that you can implement and measure your progress.  Homework that reinforces the content.


A basic quiz at the end of each course that will allow you to test your understanding of the material.  

What people are saying about our Health Management offerings:

I love to hear how people have benefited from the Small Step Method in all areas of their life - but I get a special pride hearing about the incredible health benefits our customers have received:) 

~ Cassie


As a family we have started eating healthier, more water, and even excising together! Building a life of wellness!


Hey Cassie, Just wanted to let you know that I am working my way through the Health courses...especially working on "eating whole foods".  I am amazed at how my cravings have gone away!  I don't miss the highly processed foods I used to eat!


Fun fact: when I was getting frequent migraines the food journal I learned to keep in the health course told me I was dehydrated, and making it worse trying to use caffeine to get rid of my migraine. I switched to an afternoon hydration pack and snack. Now I can actually say, I don't remember my last migraine.

The Health Management Collection of Courses

Each of the courses below is designed to be completed in 1-week, with 5 video lessons, daily workbook summaries, exercises and homework and quizzes.  Each lesson and workbook activities are designed to take about an hour each day.


Course 1: Love Your Body

This course will teach you to build the foundation of excellent lifelong health and weight loss - body love.


Course 2: Nourish Your Body

As the best online nutrition course, we teach the basic nutrition principles that are almost universally agreed upon, including how to make them work in your real life (you’ll even create your own healthy weekly meal plan)


Course 3: Move Your Body

In this course, you'll learn how to find exercise you love and look forward to - and how to fit it into your busy life so you can create and maintain healthy exercise habits.


Course 4: Rest Your Body

Discover the importance of sleep and find out how to fall asleep faster and achieve restful sleep regularly.  You’ll even leave this course with a customized bedtime routine and the ability to help the rest of your family create one as well.


Course 5: Listen to Your Body

Learn all about fine tuning your health and addressing the common symptoms that are preventing you from feeling your very best every day.  Including understanding elimination diets, how to care for your micro-biome and gut health, how to identify issues with hydration, movement, and rest and when and how to get professional help.


Special Benefits for Enrolling in the Bundle!

Start your journey to better health with the best health management courses and a more effective approach to loving, nourishing, and listening to your body. You can purchase each course separately and get the benefits of each targeted topic.  Or you can purchase the Bundle and in addition to the incredible content in each of the courses, you'll also receive:

Community access
To Our Member's Only Facebook Group
  • Get support from a community who is working on similar areas of their lives
  • Access to free content available only to group members
  • Exclusive offers and discounts
regular live content 
From Cassie Feld

Regular Live teachings available exclusively for all of our community members once a month (at least). 

These sessions will cover a wide range of topics, reinforcing course content and also showing different areas of your life that you can apply The Small Step Method.

25% in savings
Save Big When you Bundle!

You can purchase each course individually, or you can bundle them.  In addition to the Community Access and Live content, you'll also get big savings when you do...Like 25% Big!

About The Instructor - Cassie Feld

Cassie Feld is the Founder and CEO of Upcycled Adulting.  She has extensive experience creating content, methods and approaches to help people achieve the life of their dreams.  Through years of personal struggle with mental and physical health, Cassie delved deeply into hundreds of source materials, courses and whatever she could get her hands on.  What she found all seemed to be missing a critical ingredient - how to actually make it work inside of someone's real, busy, messy life!  That's when she decided to take what she had learned and mold into something new - The Small Step Method.   

Cassie used this approach to transform her own life into something that she wakes up excited about every day and goes to bed completely satisfied with every night.  Then she started Upcycled Adulting and began sharing this approach with others - who have experienced similar results.  She can't wait to share it with you too!

Affordable Online Courses

Here’s what people are saying about Cassie


Cassie helped me realize I was trying to pursue a life that wasn't for me. What I thought I wanted was only to prove to others that I am enough...You made me believe in myself and in every small step I take. Thank you so much!


You are still a huge part of my daily motivation!

You helped start this journey of self awareness...Its weird, this being happy and not constantly feeling like a rain cloud follows me around


I’ve discovered things about myself and how my inner voice can sabotage my growth. Cassie and her team have helped me unleash momentum and intentionality that I didn’t even know existed. I’m fixed towards success.

Is Your Health Worth It?

What is the value of these courses and is it worth it?  That's tough to answer - it really depends on you and the kind of life that you want to be living.  What I can say is that I spent thousands of dollars and many years trying to figure out how to get my health under control.  Once I did, it was truly a game-changer in every area of my life.

In our health management course bundle, which consists of Five 1-week courses (about a month if you go through the weekends!) I am sharing information, detailed implementation techniques, and providing tools that will help you to improve your overall Body Image, your Nutrition, your Movement/Exercise strategy, and your Rest. You'll also learn how to stay attuned with your body to address anything new that comes up.  These strategies and tools have worked for me and for many other people.

So ask yourself this:  What is it worth to be able to feel great every day?  To have more energy?  To love your body?  To be able to share all of that with your family and friends?


I promise our health and wellness courses won't cost even a fraction of that.

Single Course

$ 39

  • Lifetime Access
  • Immediate Start
  • Workbook
  • Completion Certificate
Complete Collection

$ 146

Get all 5 Health Management Courses bundled together and save 25%!  

All the benefits of each single course plus:

  • Immediate Access to Facebook Group
  • Monthly Facebook lives with Cassie

100% Satisfaction Guarantee for 30-Days

I promise that you'll love these courses and that if you apply the lessons in them, you'll see benefits in your life.  And - I'll back that up with a 30-day guarantee

I won't make it hard either - just send me an email at info@upcycledadulting.com within 30 days of purchasing any course or bundle and let me know why you're not satisfied.  If we can't work it out for you, we'll issue a refund.  Simple as that!

Thank You!

Whether you end up purchasing a bundle or course, I want to say thanks!  Thanks for taking the time to check out these offerings and I sincerely hope that you saw something that was of value to you.  Be sure to check out my blog and social channels - there's lots of great content that I really hope you find helpful.

If you decide to purchase a bundle or course, I really look forward to working with you.  I'll always be available to answer any questions you may have and I can't wait to hear how the Small Step Method is helping to transform your life!

     - Cassie