My 7 Best Tips For Decreasing Stress and Overwhelm

so you can build a more intentional and rewarding life.

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You’ll Learn How To:

Prevent and manage stress in just 7 steps
Live with greater intention, enjoy your life and relationships more deeply, be present in the moments that matter most, create meaning and pursue a purpose that will help foster a sense of self-confidence and pride!
Create clarity about what matters most to you and learn to prioritize.
Minimize outside influences and give yourself permission to let go of comparison and outside expectations.
Set boundaries and step away from people pleasing- understand when to say no and how to set boundaries for yourself and in your relationships
Care for your health by establishing and maintaining good sleep hygiene, eating habits, and an exercise and hydration regimen.
Create habits and routines to help minimize the amount of time and energy you have to spend addressing the day-to-day tasks and activities.
Automate to minimize the amount of time and energy you have to spend on supporting tasks.
Take small steps towards your goals to maintain your life and accomplish your goals (it’s the only effective method long term).

Testimonials

“Well, I am very proud to say that today, hubby and I accomplished one of our financial goals. Finances have always been such a bone of contention for me but making the changes that I have and working on my mindset the way I have, even though I still slip up constantly, I finally feel like I have some control over money instead of it controlling me. This is a big win! Next to tackle our other financial goals!”

- Carol (FB Group)

Still going strong as we get further into 2022! I have been cleaning up/out a little a day (I try to get rid of, organize 1-2 things (piles really) and today, I did NOT sit in front of the tv with hubby while he watched football! I was in the other room, organizing my books and working on my year end stuff! YAY me!

- Michelle (FB Group)

“I’ve discovered things about myself and how my inner voice can sabotage my growth. Cassie and her team have helped me unleash momentum and intentionality that I didn’t even know existed. I’m fixed towards success.”

- Charm (Community Member)

Don’t wait! Limited time only!