My 7 Best Tips For Decreasing Stress and Overwhelm

so you can build a more intentional and rewarding life.

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You’ll Learn How To:

  • Prevent and manage stress in just 7 steps
  • Live with greater intention, enjoy your life and relationships more deeply, be present in the moments that matter most, create meaning and pursue a purpose that will help foster a sense of self-confidence and pride!
  • Create clarity about what matters most to you and learn to prioritize.
  • Minimize outside influences and give yourself permission to let go of comparison and outside expectations.
  • Set boundaries and step away from people pleasing- understand when to say no and how to set boundaries for yourself and in your relationships
  • Care for your health by establishing and maintaining good sleep hygiene, eating habits, and an exercise and hydration regimen.
  • Create habits and routines to help minimize the amount of time and energy you have to spend addressing the day-to-day tasks and activities.
  • Automate to minimize the amount of time and energy you have to spend on supporting tasks.
  • Take small steps towards your goals to maintain your life and accomplish your goals (it’s the only effective method long term).


“Well, I am very proud to say that today, hubby and I accomplished one of our financial goals. Finances have always been such a bone of contention for me but making the changes that I have and working on my mindset the way I have, even though I still slip up constantly, I finally feel like I have some control over money instead of it controlling me. This is a big win! Next to tackle our other financial goals!”

- Carol (FB Group)

Still going strong as we get further into 2022! I have been cleaning up/out a little a day (I try to get rid of, organize 1-2 things (piles really) and today, I did NOT sit in front of the tv with hubby while he watched football! I was in the other room, organizing my books and working on my year end stuff! YAY me!

- Michelle (FB Group)

“I’ve discovered things about myself and how my inner voice can sabotage my growth. Cassie and her team have helped me unleash momentum and intentionality that I didn’t even know existed. I’m fixed towards success.”

- Charm (Community Member)