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You’ll Learn How To:
- Prevent and manage stress in just 7 steps
- Live with greater intention, enjoy your life and relationships more deeply, be present in the moments that matter most, create meaning and pursue a purpose that will help foster a sense of self-confidence and pride!
- Create clarity about what matters most to you and learn to prioritize.
- Minimize outside influences and give yourself permission to let go of comparison and outside expectations.
- Set boundaries and step away from people pleasing- understand when to say no and how to set boundaries for yourself and in your relationships
- Care for your health by establishing and maintaining good sleep hygiene, eating habits, and an exercise and hydration regimen.
- Create habits and routines to help minimize the amount of time and energy you have to spend addressing the day-to-day tasks and activities.
- Automate to minimize the amount of time and energy you have to spend on supporting tasks.
- Take small steps towards your goals to maintain your life and accomplish your goals (it’s the only effective method long term).