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I am not a doctor, psychiatrist, psychologist, counselor, etc. Therefore, the views, opinions and information contained in this website are my own. They are not meant to represent those of a professional care provider. I sincerely hope that you have your own care providers. If you don’t, I hope you seek them out for advice and support. This website is not a substitute for care providers.

I am an avid wellness and health researcher as a hobby not a profession. So, I enjoy devouring health and wellness information and sharing it with others. I’m grateful for the opportunity to do it. It is my goal to provide current and accurate information. Still, I make no claim that my work is perfect or that there isn’t some new research I haven’t found to include. If you have something to share I’m excited to see it. So, please feel free to share it in comments with sources so that we can both learn.

Above all, this site is intended to support and encourage people as they strive toward self improvement in what ever way suits them starting their journey where ever they are. For this reason I don’t allow shaming, bullying or competitive comments. We are all here to improve and to encourage one another. Please keep unkind comments to yourself, they won’t be tolerated here. Let’s all keep it positive and respectful.

I am so grateful for you inviting your tribe to follow my blog and / or social media pages. Sharing my content is much appreciated. I work hard on it. I hope that it inspires you and you want to share it to inspire others. That being said… it’s not ok to copy and paste my material. Plagiarism isn’t cool. If it’s more than just a line or 2, please give the credit where it’s due. I will commit to doing the same. Anything I share or write will be my own or give credit to the original author.

The material on this site is more geared towards adults. I don’t avoid the topics of healthy relationships (which can include information and advice related to sex). I also don’t avoid topics related to unhealthy relationships (which can include information regarding abuse). If you are using this site you agree that you are at least 18 years of age or under the supervision of a parent or legal guardian.

I have a subscription page and will be sending exclusive content to those who subscribe by providing their email addresses. I will also hold raffles for sneak peaks of course materials or other future publications. If you don’t subscribe or unsubscribe there may be materials you don’t have access to. You are under no obligation to subscribe and you can unsubscribe at anytime… no hurt feelings.

In conclusion, my intention is to encourage and support people on their own personal journeys. I love researching a broad range of wellness topics and inspiring others on their path. I am happy to take requests if there are things my readers are particularly curious about. Not only am I not a doctor, psychologist etc but I’m also on my own journey. I’m not a dietitian, or personal trainer, I’m not super fit and I don’t have a perfect life. I’m working through it too, I’m in it with you, my readers and friends. I hope we can grow and learn together!