Everyone talks about how important exercise is. And it seems like some just have an exercise gene. They always have time to
I always thought that there were just some people who love exercise. Like they were either born that way or came from
How many times have you heard you should exercise more to be healthy? The truth is most of us just don’t like
I’m pretty sure that the vast majority of us set a new year’s (or new week) resolution to start exercising at some
Most of us have tried many times to establish an exercise routine only to fail again and again. So what is the
I don’t know about you but I like to get the most bang for my buck when it comes to how I