Everyone talks about how important exercise is. And it seems like some just have an exercise gene. They always have time to

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I always thought that there were just some people who love exercise.  Like they were either born that way or came from

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How many times have you heard you should exercise more to be healthy? The truth is most of us just don’t like

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I’m pretty sure that the vast majority of us set a new year’s (or new week) resolution to start exercising at some

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Most of us have tried many times to establish an exercise routine only to fail again and again. So what is the

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I don’t know about you but I like to get the most bang for my buck when it comes to how I

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