holistic health Archives - Upcycled Adulting

5 Ways the Small Step Method Can Help You Lead a Happier, Healthier Life

building a happier healthier life has never been easier. Learn everything you need to know about how to balance your life and accomplish your goals.

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Cassie June 14, 2021 Personal Development

Upcycled Adulting

2 days ago

<img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=MXP4ApIzupEAX_5NK-k&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=46215f610d8fc72e0b719c0eba8af310&oe=61935508" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=MXP4ApIzupEAX_5NK-k&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=46215f610d8fc72e0b719c0eba8af310&oe=61935508" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=MXP4ApIzupEAX_5NK-k&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=46215f610d8fc72e0b719c0eba8af310&oe=61935508" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=MXP4ApIzupEAX_5NK-k&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=46215f610d8fc72e0b719c0eba8af310&oe=61935508" title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'">

The Secret to Setting Goals That You Can Stick To: Focus on the small steps! For example: Want to get healthier? Pick one of these SMALL steps: 🥦 Eat 1 more vegetable a day.🌙 Create (& stick to) a bedtime routine.🚰 Have one more glass of water a day.Then, once you have one small step down, KEEP ADDING to it! What small step will you focus on next week? 👇🏼 ... See MoreSee Less

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Upcycled Adulting

3 days ago

<img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=MXP4ApIzupEAX_5NK-k&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=46215f610d8fc72e0b719c0eba8af310&oe=61935508" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=MXP4ApIzupEAX_5NK-k&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=46215f610d8fc72e0b719c0eba8af310&oe=61935508" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=MXP4ApIzupEAX_5NK-k&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=46215f610d8fc72e0b719c0eba8af310&oe=61935508" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=MXP4ApIzupEAX_5NK-k&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=46215f610d8fc72e0b719c0eba8af310&oe=61935508" title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'">

Here's How To Find Alone Time As A Parent:Schedule it.That's right. When you have children, you have to get intentional about actually making time for YOU. We have 5 kids. Even though we're empty nesters now, it hasn't always been that way.In the midst of the full house, Greg and I EACH had to prioritize time to ourselves.EVEN IF it was only for 15 minutes.Grab that daily schedule.Find an unclaimed time (or create one) during which you can do something JUST FOR YOU. You deserve it.💕 ... See MoreSee Less

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Upcycled Adulting

4 days ago

<img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=MXP4ApIzupEAX_5NK-k&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=46215f610d8fc72e0b719c0eba8af310&oe=61935508" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=MXP4ApIzupEAX_5NK-k&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=46215f610d8fc72e0b719c0eba8af310&oe=61935508" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=MXP4ApIzupEAX_5NK-k&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=46215f610d8fc72e0b719c0eba8af310&oe=61935508" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=MXP4ApIzupEAX_5NK-k&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=46215f610d8fc72e0b719c0eba8af310&oe=61935508" title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'">

Let's normalize gratitude for the small things…Like the colors of fall, children laughing, and Pumpkin Spice tea. Sometimes it can feel like gratitude is cheesy.It can be easy to say the same things all the time that you feel like you SHOULD feel thankful for: shelter, food, family, etc.Those types of things that are grandeur and acceptable to say at the Thanksgiving table.🍲But my gratitude practice didn’t feel like a chore anymore when I would look for the simple, little joys throughout my day.Drop something small and silly you've been appreciating in the comments! 👇🏼 ... See MoreSee Less

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Upcycled Adulting

5 days ago

<img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=MXP4ApIzupEAX_5NK-k&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=46215f610d8fc72e0b719c0eba8af310&oe=61935508" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=MXP4ApIzupEAX_5NK-k&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=46215f610d8fc72e0b719c0eba8af310&oe=61935508" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=MXP4ApIzupEAX_5NK-k&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=46215f610d8fc72e0b719c0eba8af310&oe=61935508" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=MXP4ApIzupEAX_5NK-k&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=46215f610d8fc72e0b719c0eba8af310&oe=61935508" title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'">

3 Morning Routine Habits To Try That Take LESS THAN 5 MINUTES: 🛏 Making Your Bed🚰 Drinking a glass of water🧘🏼‍♀️ MeditationDo you do any of these?What's a part of your morning routine that you love? 👇🏼P.S. Going LIVE in my Facebook Group next Monday at 12 pm EST to talk all about my morning routine and how to create your own (WITHOUT getting overwhelmed!).Join us FOR FREE via the link in my bio!!💃🏼 ... See MoreSee Less

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Upcycled Adulting

6 days ago

<img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=MXP4ApIzupEAX_5NK-k&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=46215f610d8fc72e0b719c0eba8af310&oe=61935508" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=MXP4ApIzupEAX_5NK-k&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=46215f610d8fc72e0b719c0eba8af310&oe=61935508" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=MXP4ApIzupEAX_5NK-k&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=46215f610d8fc72e0b719c0eba8af310&oe=61935508" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=MXP4ApIzupEAX_5NK-k&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=46215f610d8fc72e0b719c0eba8af310&oe=61935508" title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'">

“Your life is a GIFT - cherish it and choose to make it exceptional."ONE THING I WISH I KNEW ABOUT SOONER:✨Affirmations✨To be honest...this practice seemed cheesy to me at first, BUT...saying nice things to yourself actually works.Anyone else need a way to gamify trying this in their life? Or struggle with having ideas for their affirmations?Did ya know I had 54 of my favorites printed on affirmation cards?!?!You can draw one each morning or even tape ‘em to your mirror.Whatever feels authentic to you, I CHALLENGE YOU to start this practice! Do you have an affirmation practice of your own? 👇🏼 ... See MoreSee Less

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