how to track habits Archives - Upcycled Adulting

The Amazing Benefits of Personal Challenges

Personal challenges stretch you in so many remarkable ways, here are just a few and some guidance to pursue your own challenge & how to…

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Cassie December 31, 2020 Nurtured Self

Upcycled Adulting

2 days ago

<img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=6ZRk_ht-6NEAX8UfzeJ&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=cdeb74b69625d6ad4bfb00075bf4657d&oe=61974988" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=6ZRk_ht-6NEAX8UfzeJ&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=cdeb74b69625d6ad4bfb00075bf4657d&oe=61974988" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=6ZRk_ht-6NEAX8UfzeJ&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=cdeb74b69625d6ad4bfb00075bf4657d&oe=61974988" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=6ZRk_ht-6NEAX8UfzeJ&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=cdeb74b69625d6ad4bfb00075bf4657d&oe=61974988" title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'">

Want to start a journaling practice but don't know what to write? I got you! ✏️ Accomplishments (no matter how small)✏️Braindump (seriously, write down everything in your brain before bed)✏️How you're feeling (yes, even when you're happy- write it down)You can do this in a physical journal or digitally! In my self-development platform, Your Amazing Essentials, there is a section specifically for journaling (both prompted and unprompted) and SO much more!! Snag your 7-day free trial here: youramazingessentials.com/What about you? Do you journal? Do you prefer paper or digital? 👇🏼 ... See MoreSee Less

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Upcycled Adulting

2 days ago

<img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=6ZRk_ht-6NEAX8UfzeJ&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=cdeb74b69625d6ad4bfb00075bf4657d&oe=61974988" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=6ZRk_ht-6NEAX8UfzeJ&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=cdeb74b69625d6ad4bfb00075bf4657d&oe=61974988" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=6ZRk_ht-6NEAX8UfzeJ&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=cdeb74b69625d6ad4bfb00075bf4657d&oe=61974988" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=6ZRk_ht-6NEAX8UfzeJ&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=cdeb74b69625d6ad4bfb00075bf4657d&oe=61974988" title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'">

"Do something today that your future self will thank you for."- Sean Patrick FlaneryFeeling overwhelmed?BEEN THERE.I love asking myself the question: "What will my future self thank me for?"Sometimes it's...👉🏼 Laying out my clothes for the next day so I don’t have to stress about it the next morning.👉🏼 Tidying up the house at night so I am not distracted by it during the day.👉🏼 Writing in my accomplishments journal so I can remember to celebrate my wins instead of focus on my "not enoughness".👉🏼 Meal prepping lunches to make choosing healthier options easier and my week go more smoothly. What's the thing you can do today that your future self will thank you for? 👇🏼👇🏼 ... See MoreSee Less

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Upcycled Adulting

5 days ago

<img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=6ZRk_ht-6NEAX8UfzeJ&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=cdeb74b69625d6ad4bfb00075bf4657d&oe=61974988" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=6ZRk_ht-6NEAX8UfzeJ&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=cdeb74b69625d6ad4bfb00075bf4657d&oe=61974988" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=6ZRk_ht-6NEAX8UfzeJ&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=cdeb74b69625d6ad4bfb00075bf4657d&oe=61974988" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=6ZRk_ht-6NEAX8UfzeJ&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=cdeb74b69625d6ad4bfb00075bf4657d&oe=61974988" title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'">

The Secret to Setting Goals That You Can Stick To: Focus on the small steps! For example: Want to get healthier? Pick one of these SMALL steps: 🥦 Eat 1 more vegetable a day.🌙 Create (& stick to) a bedtime routine.🚰 Have one more glass of water a day.Then, once you have one small step down, KEEP ADDING to it! What small step will you focus on next week? 👇🏼 ... See MoreSee Less

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Upcycled Adulting

6 days ago

<img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=6ZRk_ht-6NEAX8UfzeJ&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=cdeb74b69625d6ad4bfb00075bf4657d&oe=61974988" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=6ZRk_ht-6NEAX8UfzeJ&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=cdeb74b69625d6ad4bfb00075bf4657d&oe=61974988" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=6ZRk_ht-6NEAX8UfzeJ&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=cdeb74b69625d6ad4bfb00075bf4657d&oe=61974988" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=6ZRk_ht-6NEAX8UfzeJ&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=cdeb74b69625d6ad4bfb00075bf4657d&oe=61974988" title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'">

Here's How To Find Alone Time As A Parent:Schedule it.That's right. When you have children, you have to get intentional about actually making time for YOU. We have 5 kids. Even though we're empty nesters now, it hasn't always been that way.In the midst of the full house, Greg and I EACH had to prioritize time to ourselves.EVEN IF it was only for 15 minutes.Grab that daily schedule.Find an unclaimed time (or create one) during which you can do something JUST FOR YOU. You deserve it.💕 ... See MoreSee Less

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Upcycled Adulting

7 days ago

<img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=6ZRk_ht-6NEAX8UfzeJ&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=cdeb74b69625d6ad4bfb00075bf4657d&oe=61974988" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=6ZRk_ht-6NEAX8UfzeJ&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=cdeb74b69625d6ad4bfb00075bf4657d&oe=61974988" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=6ZRk_ht-6NEAX8UfzeJ&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=cdeb74b69625d6ad4bfb00075bf4657d&oe=61974988" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=6ZRk_ht-6NEAX8UfzeJ&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=cdeb74b69625d6ad4bfb00075bf4657d&oe=61974988" title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'">

Let's normalize gratitude for the small things…Like the colors of fall, children laughing, and Pumpkin Spice tea. Sometimes it can feel like gratitude is cheesy.It can be easy to say the same things all the time that you feel like you SHOULD feel thankful for: shelter, food, family, etc.Those types of things that are grandeur and acceptable to say at the Thanksgiving table.🍲But my gratitude practice didn’t feel like a chore anymore when I would look for the simple, little joys throughout my day.Drop something small and silly you've been appreciating in the comments! 👇🏼 ... See MoreSee Less

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Upcycled Adulting @Upcycledadultin·

9 Simple Ways to Eliminate the Sunday Scaries for Good https://upcycledadulting.com/9-simple-ways-to-eliminate-the-sunday-scaries-for-good/?utm_source=ReviveOldPost&utm_medium=social&utm_campaign=ReviveOldPost #sundayanxiety

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Upcycled Adulting @Upcycledadultin·

The Absolute Must Do for an Amazingly Happy, Healthy Relationship https://upcycledadulting.com/the-absolute-must-do-for-an-amazingly-happy-healthy-relationship/?utm_source=ReviveOldPost&utm_medium=social&utm_campaign=ReviveOldPost #communication

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Upcycled Adulting @Upcycledadultin·

My #Affirmations Journey: From Painful Conviction to Victory https://upcycledadulting.com/my-affirmations-journey-from-painful-conviction-to-victory/?utm_source=ReviveOldPost&utm_medium=social&utm_campaign=ReviveOldPost #doaffirmaitonswork

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Upcycled Adulting @Upcycledadultin·

5 Unique Fun Ways to Get Active as a Family https://upcycledadulting.com/5-unique-fun-ways-to-get-active-as-a-family/?utm_source=ReviveOldPost&utm_medium=social&utm_campaign=ReviveOldPost #familyadventure

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Upcycled Adulting @Upcycledadultin·

How to Reduce Your #Stress in 30 Days or Less https://upcycledadulting.com/how-to-reduce-your-stress-in-30-days-or-less/?utm_source=ReviveOldPost&utm_medium=social&utm_campaign=ReviveOldPost #howtoreducestress

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