Self-Care is the buzz word of the new millennium!  Everyone is talking about the importance of taking the time to prioritize yourself

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I was going to start a piece about boundaries that my daughter had requested but every time I started it I realized

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Have you ever thought about doing affirmations but convinced yourself they are a waste of time? Are you frustrated and annoyed at

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We all know that baths are amazing for self-care but who knew they have profound health benefits! There are so many ways

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In the world of self care there are countless lists. There are lists of deep introspective things you can do and things

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