sleep quality vs quantity Archives - Upcycled Adulting

Everything You Need to Know About & How to Get Enough Sleep!

Sleep is imperative to your health! Here are 6 reasons it’s so important & 14 ways to make sure you get enough!

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Cassie January 18, 2021 Health

Upcycled Adulting

24 hours ago

<img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=MwgTk_yt_6cAX9SRNu6&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=063b2195d07c721f80b580b8e7cd4a38&oe=619B3E08" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=MwgTk_yt_6cAX9SRNu6&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=063b2195d07c721f80b580b8e7cd4a38&oe=619B3E08" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=MwgTk_yt_6cAX9SRNu6&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=063b2195d07c721f80b580b8e7cd4a38&oe=619B3E08" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=MwgTk_yt_6cAX9SRNu6&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=063b2195d07c721f80b580b8e7cd4a38&oe=619B3E08" title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'">

MORNING ROUTINE MYTHS 👀 let's debunk! MYTH 1️⃣ You have to wake up at 6 am or earlier.✖️ You can create a morning routine at WHATEVER time you wake up! It's all about intentionality. You just want to ensure that you have enough time before your day begins! MYTH 2️⃣ It's best if it's an hour or more in length.✖️ Who has time for that!? Okay, well, in a perfect world, we ALL DO! And it's great if you do! I LOVE having longer morning routines in certain seasons. Just remember to honor your needs and the season you’re in! It’s totally ok for your routine to be short and sweet.MYTH 3️⃣ Bedtime routines aren't as important as morning routines.✖️ For some reason, morning routines get the most attention. But I think a great bedtime routine is just as important (maybe even MORE important) because it sets you up for great sleep, which helps you have a successful day!A few of my favorite things to include in my morning routine are gratitude, making my bed, and movement. Which of these debunked myths did you find the most helpful? 👇🏼 ... See MoreSee Less

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Upcycled Adulting

2 days ago

<img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=MwgTk_yt_6cAX9SRNu6&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=063b2195d07c721f80b580b8e7cd4a38&oe=619B3E08" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=MwgTk_yt_6cAX9SRNu6&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=063b2195d07c721f80b580b8e7cd4a38&oe=619B3E08" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=MwgTk_yt_6cAX9SRNu6&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=063b2195d07c721f80b580b8e7cd4a38&oe=619B3E08" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=MwgTk_yt_6cAX9SRNu6&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=063b2195d07c721f80b580b8e7cd4a38&oe=619B3E08" title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'">

Asking for help is strength.--Know this: 👉🏼Repressing your emotions isn't brave.👉🏼Doing it all yourself isn't noble.👉🏼Asking for help isn't weak.It's ok to ask for help, seek support and to want a better life for yourself. You DESERVE to have the life you desire and the support you need along the way!I'm beyond proud of all the YAW365 members for showing up for themselves and each other so far throughout their journey.Your strength is inspiring! P.S. - Feel stuck? Need some support? I would love chat with you on a free 45-minute connection call 💕 Book your call here: calendly.com/cassie-59/one-on-one-call-clone ... See MoreSee Less

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Upcycled Adulting

3 days ago

<img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=MwgTk_yt_6cAX9SRNu6&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=063b2195d07c721f80b580b8e7cd4a38&oe=619B3E08" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=MwgTk_yt_6cAX9SRNu6&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=063b2195d07c721f80b580b8e7cd4a38&oe=619B3E08" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=MwgTk_yt_6cAX9SRNu6&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=063b2195d07c721f80b580b8e7cd4a38&oe=619B3E08" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=MwgTk_yt_6cAX9SRNu6&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=063b2195d07c721f80b580b8e7cd4a38&oe=619B3E08" title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'">

Did you get in some movement today? 🤸🏼‍♀️Tell me what you did in the comments! ... See MoreSee Less

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Upcycled Adulting

4 days ago

<img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=MwgTk_yt_6cAX9SRNu6&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=063b2195d07c721f80b580b8e7cd4a38&oe=619B3E08" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=MwgTk_yt_6cAX9SRNu6&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=063b2195d07c721f80b580b8e7cd4a38&oe=619B3E08" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=MwgTk_yt_6cAX9SRNu6&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=063b2195d07c721f80b580b8e7cd4a38&oe=619B3E08" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=MwgTk_yt_6cAX9SRNu6&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=063b2195d07c721f80b580b8e7cd4a38&oe=619B3E08" title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'">

3 Books To Improve Your Productivity: 1️⃣ Essentialism by Greg McKeown - to focus on what's the MOST important.2️⃣ Eat That Frog! by Brian Tracy- to stop procrastinating.3️⃣ Atomic Habits by James Clear - for habit creation.Have you read any of these? What book(s) would you add to the list? 👇🏼 ... See MoreSee Less

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Upcycled Adulting

6 days ago

<img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=MwgTk_yt_6cAX9SRNu6&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=063b2195d07c721f80b580b8e7cd4a38&oe=619B3E08" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=MwgTk_yt_6cAX9SRNu6&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=063b2195d07c721f80b580b8e7cd4a38&oe=619B3E08" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=MwgTk_yt_6cAX9SRNu6&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=063b2195d07c721f80b580b8e7cd4a38&oe=619B3E08" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=MwgTk_yt_6cAX9SRNu6&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=063b2195d07c721f80b580b8e7cd4a38&oe=619B3E08" title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'">

Want to start a journaling practice but don't know what to write? I got you! ✏️ Accomplishments (no matter how small)✏️Braindump (seriously, write down everything in your brain before bed)✏️How you're feeling (yes, even when you're happy- write it down)You can do this in a physical journal or digitally! In my self-development platform, Your Amazing Essentials, there is a section specifically for journaling (both prompted and unprompted) and SO much more!! Snag your 7-day free trial here: youramazingessentials.com/What about you? Do you journal? Do you prefer paper or digital? 👇🏼 ... See MoreSee Less

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Upcycled Adulting @Upcycledadultin·

How to Make and Break #Habits https://upcycledadulting.com/how-to-make-and-break-habits/?utm_source=ReviveOldPost&utm_medium=social&utm_campaign=ReviveOldPost #howtobreakbadhabits

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Upcycled Adulting @Upcycledadultin·

Accomplishing Your Goals! Better Than A Bucket List! https://upcycledadulting.com/better-than-a-bucket-list-get-the-most-out-of-life/?utm_source=ReviveOldPost&utm_medium=social&utm_campaign=ReviveOldPost #bucketlist

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Upcycled Adulting @Upcycledadultin·

Maximum Impact: How to Celebrate Your Wins & Why it Matters https://upcycledadulting.com/maximum-impact-how-to-celebrate-your-wins-why-it-matters/?utm_source=ReviveOldPost&utm_medium=social&utm_campaign=ReviveOldPost #celebrateyourwins

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Upcycled Adulting @Upcycledadultin·

The Ultimate Self-Care System for Optimal Wellness! https://upcycledadulting.com/the-ultimate-self-care-system/?utm_source=ReviveOldPost&utm_medium=social&utm_campaign=ReviveOldPost #dailyselfcare

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How to #Exercise Everyday: For People With Real Lives https://upcycledadulting.com/work-out-everyday-for-people-with-real-lives/?utm_source=ReviveOldPost&utm_medium=social&utm_campaign=ReviveOldPost #howtofitinexercise

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