ways to cope with stress Archives - Upcycled Adulting

How you can use Art to Destress

Having a creative outlet is a great way to manage stress! Find out how to use art to destress!

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Winifred Tataw June 11, 2020 Self Care

Upcycled Adulting

17 hours ago

<img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=FOOUmFIuqE0AX9Q3mEQ&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=da12b5773fad9db7d31badb90eaeda59&oe=619F3288" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=FOOUmFIuqE0AX9Q3mEQ&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=da12b5773fad9db7d31badb90eaeda59&oe=619F3288" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=FOOUmFIuqE0AX9Q3mEQ&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=da12b5773fad9db7d31badb90eaeda59&oe=619F3288" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=FOOUmFIuqE0AX9Q3mEQ&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=da12b5773fad9db7d31badb90eaeda59&oe=619F3288" title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'">

5 Reasons You Need An Affirmation Practice NOW:1️⃣ MORE CONFIDENCESaying positive things to yourself actually changes the way you see yourself.2️⃣ BETTER HEALTHPeople who have an affirmation practice are more likely to quit bad habits and stick to healthy ones. 3️⃣ MORE TOLERANCEGratitude and a focus on self-improvement leaves a lot less time for judgment and defensiveness.4️⃣ MORE RESILIENCE Self-belief can help you overcome life's challenges! 5️⃣ MORE POSITIViTYIt legitimately changes a part of your brain that is involved in making you feel good about yourself!Which of these didn't you know?! ... See MoreSee Less

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Upcycled Adulting

1 day ago

<img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=FOOUmFIuqE0AX9Q3mEQ&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=da12b5773fad9db7d31badb90eaeda59&oe=619F3288" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=FOOUmFIuqE0AX9Q3mEQ&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=da12b5773fad9db7d31badb90eaeda59&oe=619F3288" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=FOOUmFIuqE0AX9Q3mEQ&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=da12b5773fad9db7d31badb90eaeda59&oe=619F3288" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=FOOUmFIuqE0AX9Q3mEQ&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=da12b5773fad9db7d31badb90eaeda59&oe=619F3288" title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'">

"When setting out on a journey, do not seek advice from those who have never left home." -Rumi❗️Something no one tells you about self-improvement❗️It can feel lonely at times. When you start your journey some people in your life may feel uncomfortable with the changes you’re making. Learning who your cheerleaders are can be so helpful! Before listening to naysayers, ask yourself if this person has your best interest at heart. ❤️ Who is your biggest cheerleader?👇🏼 ... See MoreSee Less

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Upcycled Adulting

3 days ago

<img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=FOOUmFIuqE0AX9Q3mEQ&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=da12b5773fad9db7d31badb90eaeda59&oe=619F3288" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=FOOUmFIuqE0AX9Q3mEQ&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=da12b5773fad9db7d31badb90eaeda59&oe=619F3288" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=FOOUmFIuqE0AX9Q3mEQ&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=da12b5773fad9db7d31badb90eaeda59&oe=619F3288" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=FOOUmFIuqE0AX9Q3mEQ&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=da12b5773fad9db7d31badb90eaeda59&oe=619F3288" title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'">

Let’s CELEBRATE today! 🎉Drop a win you’ve had this month in the comments!👇🏼 ... See MoreSee Less

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Upcycled Adulting

4 days ago

<img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=FOOUmFIuqE0AX9Q3mEQ&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=da12b5773fad9db7d31badb90eaeda59&oe=619F3288" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=FOOUmFIuqE0AX9Q3mEQ&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=da12b5773fad9db7d31badb90eaeda59&oe=619F3288" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=FOOUmFIuqE0AX9Q3mEQ&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=da12b5773fad9db7d31badb90eaeda59&oe=619F3288" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=FOOUmFIuqE0AX9Q3mEQ&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=da12b5773fad9db7d31badb90eaeda59&oe=619F3288" title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'">

MORNING ROUTINE MYTHS 👀 let's debunk! MYTH 1️⃣ You have to wake up at 6 am or earlier.✖️ You can create a morning routine at WHATEVER time you wake up! It's all about intentionality. You just want to ensure that you have enough time before your day begins! MYTH 2️⃣ It's best if it's an hour or more in length.✖️ Who has time for that!? Okay, well, in a perfect world, we ALL DO! And it's great if you do! I LOVE having longer morning routines in certain seasons. Just remember to honor your needs and the season you’re in! It’s totally ok for your routine to be short and sweet.MYTH 3️⃣ Bedtime routines aren't as important as morning routines.✖️ For some reason, morning routines get the most attention. But I think a great bedtime routine is just as important (maybe even MORE important) because it sets you up for great sleep, which helps you have a successful day!A few of my favorite things to include in my morning routine are gratitude, making my bed, and movement. Which of these debunked myths did you find the most helpful? 👇🏼 ... See MoreSee Less

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Upcycled Adulting

5 days ago

<img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=FOOUmFIuqE0AX9Q3mEQ&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=da12b5773fad9db7d31badb90eaeda59&oe=619F3288" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=FOOUmFIuqE0AX9Q3mEQ&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=da12b5773fad9db7d31badb90eaeda59&oe=619F3288" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=FOOUmFIuqE0AX9Q3mEQ&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=da12b5773fad9db7d31badb90eaeda59&oe=619F3288" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=FOOUmFIuqE0AX9Q3mEQ&_nc_ht=scontent-ort2-2.xx&edm=AKIiGfEEAAAA&oh=da12b5773fad9db7d31badb90eaeda59&oe=619F3288" title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'">

Asking for help is strength.--Know this: 👉🏼Repressing your emotions isn't brave.👉🏼Doing it all yourself isn't noble.👉🏼Asking for help isn't weak.It's ok to ask for help, seek support and to want a better life for yourself. You DESERVE to have the life you desire and the support you need along the way!I'm beyond proud of all the YAW365 members for showing up for themselves and each other so far throughout their journey.Your strength is inspiring! P.S. - Feel stuck? Need some support? I would love chat with you on a free 45-minute connection call 💕 Book your call here: calendly.com/cassie-59/one-on-one-call-clone ... See MoreSee Less

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