why is the microbiome important Archives - Upcycled Adulting

The Secret to Good Health: Your Microbiome

The microbiome is probably the health topic of our lifetime! Here is everything you need to know about the microbiome and how it effects your…

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Cassie May 14, 2019 Health

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Upcycled Adulting

4 days ago

<img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-1.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=cs3-VaPL51oAX_yamHY&_nc_ht=scontent-ort2-1.xx&edm=AKIiGfEEAAAA&oh=00_AT8DvHyjuf-IzC3QTPq-qVz2Yus9SYQKyTJAscmNIxWvvw&oe=6209FC08" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-1.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=cs3-VaPL51oAX_yamHY&_nc_ht=scontent-ort2-1.xx&edm=AKIiGfEEAAAA&oh=00_AT8DvHyjuf-IzC3QTPq-qVz2Yus9SYQKyTJAscmNIxWvvw&oe=6209FC08" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-1.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=cs3-VaPL51oAX_yamHY&_nc_ht=scontent-ort2-1.xx&edm=AKIiGfEEAAAA&oh=00_AT8DvHyjuf-IzC3QTPq-qVz2Yus9SYQKyTJAscmNIxWvvw&oe=6209FC08" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://scontent-ort2-1.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=cs3-VaPL51oAX_yamHY&_nc_ht=scontent-ort2-1.xx&edm=AKIiGfEEAAAA&oh=00_AT8DvHyjuf-IzC3QTPq-qVz2Yus9SYQKyTJAscmNIxWvvw&oe=6209FC08" title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'">

Motivation is the driving force that pushes us to make things happen. ⚡Have you ever started something full of enthusiasm only for it to sizzle out after a little while? You’re not alone. It's SOOO easy to lose steam. The once super exciting thing feels more like a chore, you quit and then feel completely defeated. 😩 Been there! Tomorrow, inside our facebook community I’m sharing 11 ways to stay motivated! Ready to end that start and stop cycle? I’ll see you at noon! ... See MoreSee Less

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Upcycled Adulting

5 days ago

<img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-1.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=cs3-VaPL51oAX_yamHY&_nc_ht=scontent-ort2-1.xx&edm=AKIiGfEEAAAA&oh=00_AT8DvHyjuf-IzC3QTPq-qVz2Yus9SYQKyTJAscmNIxWvvw&oe=6209FC08" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-1.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=cs3-VaPL51oAX_yamHY&_nc_ht=scontent-ort2-1.xx&edm=AKIiGfEEAAAA&oh=00_AT8DvHyjuf-IzC3QTPq-qVz2Yus9SYQKyTJAscmNIxWvvw&oe=6209FC08" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-1.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=cs3-VaPL51oAX_yamHY&_nc_ht=scontent-ort2-1.xx&edm=AKIiGfEEAAAA&oh=00_AT8DvHyjuf-IzC3QTPq-qVz2Yus9SYQKyTJAscmNIxWvvw&oe=6209FC08" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://scontent-ort2-1.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=cs3-VaPL51oAX_yamHY&_nc_ht=scontent-ort2-1.xx&edm=AKIiGfEEAAAA&oh=00_AT8DvHyjuf-IzC3QTPq-qVz2Yus9SYQKyTJAscmNIxWvvw&oe=6209FC08" title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'">

Dreaming about the life we want is fun! 💭It’s the planning and putting those plans into action that is the tedious part. When you’re looking to change certain aspects of your life or are shooting for something big, it can be downright scary and overwhelming. 😱Learning how to break your goals down into small, actionable steps is crucial! When you’re taking things a step at a time, you’ll be less stressed and more likely to stay motivated and succeed! Need help breaking down your goal into small steps? #Connect in the comments, let’s break it down together! ⬇️ ... See MoreSee Less

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Upcycled Adulting

7 days ago

<img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-1.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=cs3-VaPL51oAX_yamHY&_nc_ht=scontent-ort2-1.xx&edm=AKIiGfEEAAAA&oh=00_AT8DvHyjuf-IzC3QTPq-qVz2Yus9SYQKyTJAscmNIxWvvw&oe=6209FC08" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-1.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=cs3-VaPL51oAX_yamHY&_nc_ht=scontent-ort2-1.xx&edm=AKIiGfEEAAAA&oh=00_AT8DvHyjuf-IzC3QTPq-qVz2Yus9SYQKyTJAscmNIxWvvw&oe=6209FC08" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-1.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=cs3-VaPL51oAX_yamHY&_nc_ht=scontent-ort2-1.xx&edm=AKIiGfEEAAAA&oh=00_AT8DvHyjuf-IzC3QTPq-qVz2Yus9SYQKyTJAscmNIxWvvw&oe=6209FC08" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://scontent-ort2-1.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=cs3-VaPL51oAX_yamHY&_nc_ht=scontent-ort2-1.xx&edm=AKIiGfEEAAAA&oh=00_AT8DvHyjuf-IzC3QTPq-qVz2Yus9SYQKyTJAscmNIxWvvw&oe=6209FC08" title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'">

It takes more than good intentions to make your goals a reality. What are you doing to set yourself up for success? What’s your game plan for when those good intentions aren’t enough? Join me on January 26th for a special class all about how we can set ourselves up for success even on the hard days. Find out how you can create a fail-proof plan for the new year and develop game-changing momentum towards your goals! RSVP here: youramazingworld.com/?tcb_lightbox=success ... See MoreSee Less

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Upcycled Adulting

1 week ago

<img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-1.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=cs3-VaPL51oAX_yamHY&_nc_ht=scontent-ort2-1.xx&edm=AKIiGfEEAAAA&oh=00_AT8DvHyjuf-IzC3QTPq-qVz2Yus9SYQKyTJAscmNIxWvvw&oe=6209FC08" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-1.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=cs3-VaPL51oAX_yamHY&_nc_ht=scontent-ort2-1.xx&edm=AKIiGfEEAAAA&oh=00_AT8DvHyjuf-IzC3QTPq-qVz2Yus9SYQKyTJAscmNIxWvvw&oe=6209FC08" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-1.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=cs3-VaPL51oAX_yamHY&_nc_ht=scontent-ort2-1.xx&edm=AKIiGfEEAAAA&oh=00_AT8DvHyjuf-IzC3QTPq-qVz2Yus9SYQKyTJAscmNIxWvvw&oe=6209FC08" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://scontent-ort2-1.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=cs3-VaPL51oAX_yamHY&_nc_ht=scontent-ort2-1.xx&edm=AKIiGfEEAAAA&oh=00_AT8DvHyjuf-IzC3QTPq-qVz2Yus9SYQKyTJAscmNIxWvvw&oe=6209FC08" title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'">

“You don’t have to be great to start, but you have to start to be great.” - Zig Ziglar How you start your day is important- in life and in business. For me, juggling my personal life and my career can easily become overwhelming. 🤹‍♀️I can lose sight of my daily goals, get lost in the details, and completely derailed by any hiccups. I learned the hard way that I have to have a plan, start each day by assessing the particular needs of that day alone, and ready myself, mind, body, and soul for the day ahead. I end my work day in a similar fashion. I wind down, I reorganize, and I reset my expectations. I stop working physically and mentally with intention. ✨I have to be intentional!✨I have to take the time to set up and end my days well so that I can be fully present as a mom, wife, and friend in my personal life. If you’re looking to increase your productivity, decrease your distractions, AND create a better work/life balance, taking a look at how you start and end your work day may be the key! ⚖️Create routines that remind you that it’s time to transition from one part of your day to the next and set yourself up for success throughout each part of your day. How you transition in and out of your workflow isn’t exclusively about your mindset. It’s about creating a habit of transition. A well-planned transition helps you make the most out your routines, maximize your resources, and empowers you to bring your best to the table every day- personally and professionally. Not sure how to get started? Drop your best gif in the comments to find out more about how our high-impact habits and the small step method can help you build solid routines in your life that keep you stepping towards your goals!What are you waiting on? Get Ziggy with it and let's get started being great together! 🙌#dailyroutines #increaseproductivity #worklifebalance #nighttimeroutine #morningroutine☀️ ... See MoreSee Less

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Upcycled Adulting

1 week ago

<img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-1.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=cs3-VaPL51oAX_yamHY&_nc_ht=scontent-ort2-1.xx&edm=AKIiGfEEAAAA&oh=00_AT8DvHyjuf-IzC3QTPq-qVz2Yus9SYQKyTJAscmNIxWvvw&oe=6209FC08" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-1.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=cs3-VaPL51oAX_yamHY&_nc_ht=scontent-ort2-1.xx&edm=AKIiGfEEAAAA&oh=00_AT8DvHyjuf-IzC3QTPq-qVz2Yus9SYQKyTJAscmNIxWvvw&oe=6209FC08" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-ort2-1.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=cs3-VaPL51oAX_yamHY&_nc_ht=scontent-ort2-1.xx&edm=AKIiGfEEAAAA&oh=00_AT8DvHyjuf-IzC3QTPq-qVz2Yus9SYQKyTJAscmNIxWvvw&oe=6209FC08" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://scontent-ort2-1.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/127197545_844303323068587_3634724795479835038_n.jpg?_nc_cat=100&ccb=1-5&_nc_sid=dbb9e7&_nc_ohc=cs3-VaPL51oAX_yamHY&_nc_ht=scontent-ort2-1.xx&edm=AKIiGfEEAAAA&oh=00_AT8DvHyjuf-IzC3QTPq-qVz2Yus9SYQKyTJAscmNIxWvvw&oe=6209FC08" title="Upcycled Adulting" alt="Upcycled Adulting" width=40 height=40 onerror="this.style.display='none'">

Statistics show that you will fail. Yep, you read that right. 👀Statistically speaking many people have given up on their new year’s resolution by the second week of January. I don’t know about you, but I’ve certainly done this a time or two in my life. Set a lofty resolution and tried to do a complete overhaul of my life in one fell swoop. Go big or go home right!? Wrong. ❌There’s no one reason I struggled sticking to my new year’s resolutions, it was a multitude of things. 👉Mindset- I didn’t believe I could, and I didn’t believe I deserved it. 👉All or Nothing Mentality- I was trying to make HUGE changes in my life all at one time. 👉Not Acknowledging My Progress & Setting Unrealistic Expectations- I expected too much from myself, and I didn't acknowledge my victories. Your goal is BIG. Cheering for yourself is a must! Celebrate even the smallest victories and keep that momentum! It’s the only way to reach those big goals. Let’s beat the statistics and accomplish our goals!!How are you feeling about your plan for the new year so far? What small step can you take today towards your goal? ... See MoreSee Less

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